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Ингредиенты
- 3 x Large eggs
- 2 Tbsp. Wheat germ
- 1 c. Cottage cheese
- 2 Tbsp. Lecithin granules
- 3 Tbsp. Lowfat sour cream
- 1 Tbsp. Grated orange rind
- 2 Tbsp. Honey
- 1 tsp Vanilla
- 1/2 tsp Cinnamon
- 1/2 c. Whole wheat pastry flour
Инструкции
- Sliced almonds for garnish
- In a mixing bowl or possibly food processor, blend together the Large eggs, cheese, lowfat sour cream, honey, and vanilla.
- In another bowl, combine the pastry flour, wheat germ, lecithin granules, orange rind, and cinnamon.
- Preheat oven to 350 F. Grease 12 regular-size muffin c., or possibly 3 dozen minicups, or possibly line with foil baking c..
- Spoon the batter into the c.. Top each muffin with a few slices of almonds. Bake regular-size muffins for 25 min, minimuffins for 15 to 18 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 6 servings | |
| Calories 168 | |
| Calories from Fat 73 | 43% |
| Total Fat 8.23g | 10% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 168mg | 7% |
| Potassium 147mg | 4% |
| Total Carbs 16.24g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 7.26g | 5% |
| Protein 9.09g | 15% |
