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Ингредиенты
- 1 c. flour
- 1/2 c. yellow corn meal
- 3 Large eggs
- 1 1/2 c. lowfat milk (if flour is heavy, maybe a little more)
- Dash of salt
Инструкции
- Put lowfat milk in blender, then Large eggs and other ingredients; blend till smooth. Pour a small amount into a warm oiled skillet; tilt the pan to make a round thin tortilla. Cook till top is done sufficient to turn the tortilla easily. Turn and cook till lightly browned. Makes eight good sized tortillas or possibly ten small ones. To make crisp tortillas, let these cold till are made; refry in warm oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 46 | 17% |
| Total Fat 5.22g | 7% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 133mg | 6% |
| Potassium 250mg | 7% |
| Total Carbs 44.43g | 12% |
| Dietary Fiber 1.6g | 5% |
| Sugars 5.46g | 4% |
| Protein 12.4g | 20% |
