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Ингредиенты
- 2 Large eggs
- 1/2 sm. onion, quartered
- 1 teaspoon salt
- 1/4 c. flour
- 1/4 teaspoon baking pwdr
- 3 c. cubed, raw potatoes
- 1/4 c. lowfat milk
Инструкции
- Put Large eggs, onion, salt, flour, baking pwdr, lowfat milk and 1/2 c. potato cubes in blender. Blend till coarsely minced. Add in remaining potatoes and process again. Pour out on a warm, well greased griddle. Drain on paper towel for better taste. Makes 12 pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 2 servings | |
| Calories 276 | |
| Calories from Fat 49 | 18% |
| Total Fat 5.52g | 7% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 1414mg | 59% |
| Potassium 862mg | 25% |
| Total Carbs 44.78g | 12% |
| Dietary Fiber 4.4g | 15% |
| Sugars 3.99g | 3% |
| Protein 12.42g | 20% |
