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Рецепт Blender Potato Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
49.28g 		onion
15.75g 		salt
3.0g 		flour
15.63g 		baking powder
0.57g 		potatoes
168.75g 		milk
30.5g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.17 0.0 1.61 0.0 3.41 1.03 12.42 24.84
Total Fat (g) 4.9 0.02 0.0 0.15 0.0 0.15 0.3 5.52 11.04
Carbohydrates (g) 0.38 1.47 0.0 11.92 0.0 29.48 1.52 44.78 89.56
Ash (g) 0.42 0.06 2.99 0.07 0.21 1.82 0.23 5.81 11.62
Calories (kcal) 70.47 6.3 0.0 56.875 0.0 129.938 12.81 276.393 552.786
Starch (g) н/д 0.0 н/д н/д н/д 26.06 н/д 26.06 52.12
Sucrose (g) 0.05 0.16 н/д н/д н/д 0.29 0.0 0.5 1.0
Glucose (dextrose) (g) 0.1 0.31 н/д н/д н/д 0.56 0.0 0.97 1.94
Fructose (g) 0.05 0.2 н/д н/д н/д 0.46 0.0 0.71 1.42
Lactose (g) 0.05 0.0 н/д н/д н/д 0.0 1.59 1.64 3.28
Maltose (g) 0.05 0.0 н/д н/д н/д 0.0 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 14.03 0.01 1.86 0.0 133.89 27.43 214.59 429.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.67 0.0 0.04 0.0 1.32 1.59 3.99 7.98
Galactose (g) 0.05 0.0 н/д н/д н/д 0.0 0.0 0.05 0.1
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.0 3.7 0.0 4.4 8.8
Calcium (mg) 26.118 3.623 0.72 2.344 0.0 20.25 36.295 89.35 178.7
Iron (mg) 0.9 0.03 0.01 0.73 0.0 1.32 0.01 3.0 6.0
Magnesium (mg) 5.914 1.575 0.03 3.438 0.0 38.813 3.355 53.124 106.248
Phosphorus (mg) 94.125 4.568 0.0 16.875 0.0 96.188 28.975 240.73 481.46
Potassium (mg) 66.035 22.995 0.24 16.719 0.0 710.438 45.75 862.176 1724.352
Sodium (mg) 68.992 0.63 1162.74 0.313 157.32 10.125 13.42 1413.54 2827.08
Zinc (mg) 0.55 0.03 0.0 0.11 0.0 0.49 0.13 1.3 2.6
Copper (mg) 0.049 0.006 0.001 0.022 0.0 0.186 0.003 0.267 0.534
Manganese (mg) 0.02 0.02 0.003 0.106 0.0 0.253 0.0 0.403 0.806
Selenium (mcg) 15.6 0.1 0.0 5.3 0.0 0.5 1.0 22.5 45.0
Vitamin A, IU (IU) 239.994 0.315 0.0 0.0 0.0 3.375 59.78 303.464 606.928
Retinol (mcg) 68.499 0.0 0.0 0.0 0.0 0.0 17.69 86.189 172.378
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 0.0 0.0 0.0 17.69 86.682 173.364
Beta Carotene (mcg) 4.928 0.158 0.0 0.0 0.0 1.688 0.61 7.383 14.766
Vitamin E (mg) 0.48 0.0 0.0 0.01 0.0 0.02 0.0 0.51 1.02
Vitamin D (IU) 17.248 н/д н/д н/д н/д н/д 15.86 33.108 66.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.63 0.0 2.813 0.0 13.5 0.0 180.059 360.118
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 н/д 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.25 0.0 н/д 0.06 н/д 0.0 0.0 0.31 0.62
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 33.2 0.0 34.4 68.8
Thiamin (mg) 0.034 0.008 0.0 0.123 0.0 0.135 0.006 0.307 0.614
Riboflavin (mg) 0.237 0.005 0.0 0.077 0.0 0.051 0.058 0.426 0.852
Niacin (mg) 0.034 0.019 0.0 0.922 0.0 1.772 0.027 2.775 5.55
Pantothenic acid (mg) 0.71 0.019 0.0 0.069 0.0 0.506 0.11 1.413 2.826
Vitamin B-6 (mg) 0.069 0.019 0.0 0.006 0.0 0.506 0.012 0.613 1.226
Folate (mcg) 23.162 2.993 0.0 28.594 0.0 27.0 1.525 83.273 166.546
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.13 0.77 1.54
Choline (mg) 123.7 1.0 0.0 1.6 0.0 20.4 5.4 152.1 304.2
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.084 0.002 0.0 0.02 н/д 0.051 0.012 0.168 0.336
Threonine (g) 0.276 0.003 0.0 0.044 н/д 0.135 0.027 0.485 0.97
Isoleucine (g) 0.33 0.002 0.0 0.056 н/д 0.135 0.058 0.581 1.162
Leucine (g) 0.537 0.005 0.0 0.111 н/д 0.203 0.116 0.971 1.942
Lysine (g) 0.448 0.006 0.0 0.036 н/д 0.219 0.088 0.799 1.598
Methionine (g) 0.187 0.0 0.0 0.028 н/д 0.051 0.024 0.29 0.58
Cystine (g) 0.133 0.0 0.0 0.034 н/д 0.051 0.037 0.255 0.51
Phenylalanine (g) 0.335 0.005 0.0 0.081 н/д 0.152 0.052 0.625 1.25
Tyrosine (g) 0.246 0.002 0.0 0.048 н/д 0.135 0.043 0.474 0.948
Valine (g) 0.424 0.003 0.0 0.066 н/д 0.203 0.067 0.762 1.524
Arginine (g) 0.404 0.016 0.0 0.066 н/д 0.169 0.031 0.685 1.37
Histidine (g) 0.153 0.002 0.0 0.036 н/д 0.084 0.024 0.299 0.598
Alanine (g) 0.365 0.003 0.0 0.052 н/д 0.101 0.034 0.554 1.108
Aspartic acid (g) 0.655 0.014 0.0 0.069 н/д 0.861 0.095 1.694 3.388
Glutamic acid (g) 0.828 0.041 0.0 0.544 н/д 0.591 0.238 2.241 4.482
Glycine (g) 0.212 0.005 0.0 0.058 н/д 0.101 0.018 0.394 0.788
Proline (g) 0.251 0.002 0.0 0.188 н/д 0.118 0.11 0.668 1.336
Serine (g) 0.478 0.003 0.0 0.081 н/д 0.152 0.064 0.778 1.556
Cholesterol (mg) 208.454 0.0 0.0 0.0 0.0 0.0 1.525 209.979 419.958
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.006 0.0 0.025 0.0 0.051 0.192 1.802 3.604
Phytosterols (mg) н/д 2.363 0.0 н/д н/д 8.438 н/д 10.8 21.6
Monounsaturated Fat (g) 1.878 0.002 0.0 0.014 0.0 0.0 0.085 1.979 3.958
Polyunsaturated (g) 0.67 0.003 0.0 0.064 0.0 0.068 0.012 0.817 1.634