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Add a photoПорций: 12
Ингредиенты
- 6 c. oats
- 1 c. sesame seed
- 1 c. sunflower seed
- 1 c. wheat germ
- 1 c. coconut (optional)
- 1 c. nuts, minced
- 1 c. nonfat dry lowfat milk
- 1 c. safflower oil
- 1 c. honey
- 2 teaspoon vanilla extract
- 1 c. raisins
Инструкции
- Mix first seven ingredients in large bowl. Combine safflower oil, honey and vanilla in blender container. Process till well blended. Add in to dry ingredients, mixing well. Spread in two large baking pans. Bake at 300 degrees for 1 hour or possibly till brown, stirring frequently. Fold in raisins. Yields 20 servings. Good camping snack or possibly breakfast food.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 12 servings | |
| Calories 830 | |
| Calories from Fat 364 | 44% |
| Total Fat 42.49g | 53% |
| Saturated Fat 5.49g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 98mg | 4% |
| Potassium 738mg | 21% |
| Total Carbs 98.07g | 26% |
| Dietary Fiber 13.4g | 45% |
| Sugars 33.44g | 22% |
| Protein 22.54g | 36% |
