Рецепт Blender Granola - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oats
78.0g 		sesame
12.5g 		sunflower
6.3g 		germ
9.58g 		coconut
3.47g 		nuts
11.42g 		milk
20.42g 		safflower oil
18.17g 		honey
28.25g 		vanilla extract
0.7g 		raisins
13.75g 		Всего в порции Всего в рецепте
Protein (g) 13.17 2.56 1.31 2.22 0.12 1.98 0.69 0.0 0.08 0.0 0.42 22.54 270.48
Total Fat (g) 5.38 7.65 3.24 0.93 1.16 5.87 0.02 18.17 0.0 0.0 0.06 42.49 509.88
Carbohydrates (g) 51.69 1.47 1.26 4.96 0.53 2.89 1.01 0.0 23.28 0.09 10.89 98.07 1176.84
Ash (g) 1.34 0.36 0.19 0.4 0.03 0.47 0.15 0.0 0.06 0.0 0.25 3.27 39.24
Calories (kcal) 303.42 78.875 36.792 34.5 12.272 67.815 6.942 160.593 85.88 2.016 41.113 830.217 9962.604
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.37 0.37 4.44
Sucrose (g) н/д 0.04 0.16 н/д н/д н/д 0.0 н/д 0.25 н/д 0.06 0.51 6.12
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д 0.0 н/д 10.1 н/д 3.82 13.93 167.16
Fructose (g) н/д 0.01 н/д н/д н/д н/д 0.0 н/д 11.57 н/д 4.08 15.66 187.92
Lactose (g) н/д 0.0 н/д н/д н/д н/д 1.04 н/д н/д н/д 0.0 1.04 12.48
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.41 н/д 0.0 0.41 4.92
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 6.41 0.47 0.3 1.07 1.63 0.2 18.55 0.0 4.83 0.37 2.12 35.94 431.28
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.17 н/д 0.22 0.53 1.04 0.0 23.2 0.09 8.14 33.44 401.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.88 н/д 0.0 0.88 10.56
Dietary Fiber (g) 8.3 1.5 0.5 1.3 0.3 1.0 0.0 0.0 0.1 0.0 0.5 13.4 160.8
Calcium (mg) 42.12 7.5 4.914 3.738 0.485 7.992 25.521 0.0 1.695 0.077 6.875 100.916 1210.992
Iron (mg) 3.68 0.8 0.33 0.6 0.08 0.42 0.01 0.0 0.12 0.0 0.26 6.3 75.6
Magnesium (mg) 138.06 43.125 20.475 22.904 1.109 25.688 2.246 0.0 0.565 0.084 4.4 258.656 3103.872
Phosphorus (mg) 407.94 83.375 41.58 80.692 3.917 49.663 20.621 0.0 1.13 0.042 13.888 702.847 8434.164
Potassium (mg) 334.62 46.25 40.635 85.483 12.341 68.158 31.85 0.0 14.69 1.036 102.988 738.051 8856.612
Sodium (mg) 1.56 5.875 0.567 1.15 0.693 76.378 8.575 0.0 1.13 0.063 1.513 97.503 1170.036
Zinc (mg) 3.1 0.84 0.31 1.18 0.04 0.43 0.09 0.0 0.06 0.0 0.03 6.08 72.96
Copper (mg) 0.491 0.175 0.113 0.077 0.015 0.146 0.002 0.0 0.011 0.0 0.044 1.076 12.912
Manganese (mg) 3.838 0.18 0.123 1.275 0.052 0.221 0.0 0.0 0.023 0.002 0.041 5.754 69.048
Selenium (mcg) н/д 12.2 3.3 7.6 0.4 0.9 0.6 0.0 0.2 0.0 0.1 25.3 303.6
Vitamin A, IU (IU) 0.0 8.25 3.15 0.0 0.0 0.571 41.65 0.0 0.0 0.0 0.0 53.621 643.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.454 0.0 0.0 0.0 0.0 12.454 149.448
Vitamin A, RAE (mcg_RAE) 0.0 0.375 0.189 0.0 0.0 0.0 12.454 0.0 0.0 0.0 0.0 13.018 156.216
Beta Carotene (mcg) н/д 5.0 1.89 н/д 0.0 0.343 0.0 0.0 0.0 0.0 0.0 7.232 86.784
Vitamin E (mg) н/д 0.21 2.09 н/д 0.01 1.25 0.0 6.19 0.0 0.0 0.02 9.77 117.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 8.371 н/д н/д н/д н/д 8.371 100.452
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 0.0 2.398 0.0 0.0 0.0 0.0 0.0 2.398 28.776
Tocopherol, beta (mg) н/д 0.0 0.07 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.07 0.84
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.02 н/д 0.0 н/д н/д н/д 0.01 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.7 8.4
Thiamin (mg) 0.593 0.088 0.093 0.18 0.002 0.023 0.01 0.0 0.0 0.0 0.015 1.004 12.048
Riboflavin (mg) 0.109 0.011 0.023 0.048 0.001 0.023 0.037 0.0 0.011 0.001 0.018 0.281 3.372
Niacin (mg) 0.749 0.725 0.525 0.653 0.019 0.537 0.018 0.0 0.034 0.003 0.106 3.368 40.416
Pantothenic acid (mg) 1.053 0.036 0.071 0.217 0.01 0.138 0.074 0.0 0.02 0.0 0.014 1.633 19.596
Vitamin B-6 (mg) 0.094 0.05 0.085 0.125 0.002 0.034 0.008 0.0 0.006 0.0 0.023 0.427 5.124
Folate (mcg) 43.68 14.375 14.301 26.929 0.901 5.708 1.021 0.0 0.565 0.0 0.688 108.168 1298.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) н/д 3.2 3.5 н/д 0.4 6.2 3.2 0.0 0.6 н/д 1.5 18.7 224.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.041 0.022 0.031 0.001 0.03 0.008 0.0 0.0 н/д 0.007 0.319 3.828
Threonine (g) 0.452 0.091 0.059 0.093 0.004 0.069 0.016 0.0 0.0 н/д 0.011 0.795 9.54
Isoleucine (g) 0.538 0.094 0.072 0.081 0.005 0.084 0.031 0.0 0.003 н/д 0.008 0.916 10.992
Leucine (g) 0.998 0.188 0.105 0.15 0.009 0.156 0.067 0.0 0.003 н/д 0.014 1.69 20.28
Lysine (g) 0.546 0.081 0.059 0.141 0.005 0.081 0.051 0.0 0.003 н/д 0.011 0.978 11.736
Methionine (g) 0.242 0.11 0.031 0.044 0.002 0.026 0.012 0.0 0.0 н/д 0.003 0.47 5.64
Cystine (g) 0.32 0.055 0.028 0.044 0.002 0.033 0.025 0.0 0.0 н/д 0.003 0.51 6.12
Phenylalanine (g) 0.702 0.118 0.074 0.089 0.006 0.108 0.031 0.0 0.003 н/д 0.019 1.149 13.788
Tyrosine (g) 0.445 0.099 0.042 0.067 0.003 0.078 0.031 0.0 0.003 н/д 0.001 0.769 9.228
Valine (g) 0.733 0.123 0.083 0.115 0.007 0.106 0.037 0.0 0.003 н/д 0.011 1.218 14.616
Arginine (g) 0.928 0.406 0.151 0.179 0.019 0.256 0.014 0.0 0.003 н/д 0.056 2.013 24.156
Histidine (g) 0.32 0.069 0.04 0.061 0.003 0.055 0.016 0.0 0.0 н/д 0.01 0.573 6.876
Alanine (g) 0.686 0.124 0.071 0.142 0.006 0.092 0.02 0.0 0.003 н/д 0.015 1.159 13.908
Aspartic acid (g) 1.131 0.259 0.154 0.198 0.011 0.235 0.049 0.0 0.008 н/д 0.015 2.062 24.744
Glutamic acid (g) 2.894 0.575 0.352 0.383 0.026 0.505 0.137 0.0 0.006 н/д 0.022 4.899 58.788
Glycine (g) 0.655 0.136 0.092 0.136 0.006 0.121 0.01 0.0 0.003 н/д 0.011 1.17 14.04
Proline (g) 0.725 0.13 0.074 0.118 0.005 0.1 0.069 0.0 0.025 н/д 0.034 1.282 15.384
Serine (g) 0.585 0.15 0.068 0.105 0.006 0.105 0.035 0.0 0.003 н/д 0.01 1.067 12.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.0 0.0 0.0 0.408 4.896
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.952 1.133 0.281 0.16 1.03 0.788 0.01 1.126 0.0 0.0 0.008 5.487 65.844
Phytosterols (mg) н/д н/д 33.642 н/д 1.629 н/д н/д 80.66 н/д н/д н/д 115.931 1391.172
Monounsaturated Fat (g) 1.7 2.99 1.167 0.131 0.05 3.585 0.004 13.561 0.0 0.0 0.007 23.196 278.352
Polyunsaturated (g) 1.981 3.186 1.458 0.576 0.013 1.23 0.0 2.607 0.0 0.0 0.006 11.056 132.672