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Ингредиенты
- 1/2 med. banana, cut up
- 1/2 c. fresh or possibly frzn strawberries
- 1/2 c. low-fat lowfat milk
- 1/4 c. sweetened flakes of corn cereal
- 1/4 teaspoon vanilla extract
- 2 ice cubes
Инструкции
- Just before serving, in blender at high speed, blend all ingredients till smooth and ice cubes are dissolved. Makes about 1 1/3 c. or possibly 2 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 298g | |
| Calories 136 | |
| Calories from Fat 14 | 10% |
| Total Fat 1.59g | 2% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 107mg | 4% |
| Potassium 435mg | 12% |
| Total Carbs 26.49g | 7% |
| Dietary Fiber 2.6g | 9% |
| Sugars 15.14g | 10% |
| Protein 5.42g | 9% |
