Рецепт Blender Breakfast - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
banana
37.76g |
strawberries
71.44g |
milk
122.0g |
corn cereal
7.0g |
vanilla extract
1.05g |
ice
59.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.48 | 4.11 | 0.41 | 0.0 | 0.0 | 5.42 | 5.42 |
| Total Fat (g) | 0.12 | 0.21 | 1.18 | 0.06 | 0.0 | 0.0 | 1.59 | 1.59 |
| Carbohydrates (g) | 8.62 | 5.49 | 6.09 | 6.16 | 0.13 | 0.0 | 26.49 | 26.49 |
| Ash (g) | 0.31 | 0.29 | 0.92 | 0.13 | 0.0 | 0.06 | 1.7 | 1.7 |
| Calories (kcal) | 33.606 | 22.861 | 51.24 | 24.99 | 3.024 | 0.0 | 135.721 | 135.721 |
| Starch (g) | 2.03 | 0.03 | н/д | 4.23 | н/д | н/д | 6.29 | 6.29 |
| Sucrose (g) | 0.9 | 0.34 | 0.0 | 0.32 | н/д | н/д | 1.56 | 1.56 |
| Glucose (dextrose) (g) | 1.88 | 1.42 | 0.0 | 0.1 | н/д | н/д | 3.41 | 3.41 |
| Fructose (g) | 1.83 | 1.74 | 0.0 | 0.09 | н/д | н/д | 3.67 | 3.67 |
| Lactose (g) | 0.0 | 0.0 | 6.34 | 0.0 | н/д | н/д | 6.34 | 6.34 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.03 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.4 | 0.0 | 0.4 | 0.4 |
| Water (g) | 28.29 | 64.97 | 109.7 | 0.23 | 0.55 | 59.19 | 262.94 | 262.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.62 | 3.49 | 6.34 | 0.55 | 0.13 | 0.0 | 15.14 | 15.14 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 2.6 |
| Calcium (mg) | 1.888 | 11.43 | 145.18 | 0.14 | 0.116 | 1.778 | 160.531 | 160.531 |
| Iron (mg) | 0.1 | 0.29 | 0.04 | 1.36 | 0.0 | 0.0 | 1.79 | 1.79 |
| Magnesium (mg) | 10.195 | 9.287 | 13.42 | 0.49 | 0.126 | 0.593 | 34.111 | 34.111 |
| Phosphorus (mg) | 8.307 | 17.146 | 115.9 | 2.31 | 0.063 | 0.0 | 143.726 | 143.726 |
| Potassium (mg) | 135.181 | 109.303 | 183.0 | 6.02 | 1.554 | 0.0 | 435.058 | 435.058 |
| Sodium (mg) | 0.378 | 0.714 | 53.68 | 49.7 | 0.095 | 2.37 | 106.937 | 106.937 |
| Zinc (mg) | 0.06 | 0.1 | 0.51 | 0.01 | 0.0 | 0.01 | 0.69 | 0.69 |
| Copper (mg) | 0.03 | 0.036 | 0.012 | 0.006 | 0.001 | 0.006 | 0.09 | 0.09 |
| Manganese (mg) | 0.102 | 0.279 | 0.0 | 0.007 | 0.002 | 0.0 | 0.39 | 0.39 |
| Selenium (mcg) | 0.4 | 0.3 | 4.0 | 0.2 | 0.0 | 0.0 | 4.8 | 4.8 |
| Vitamin A, IU (IU) | 24.166 | 8.573 | 239.12 | 148.05 | 0.0 | 0.0 | 419.909 | 419.909 |
| Retinol (mcg) | 0.0 | 0.0 | 70.76 | 39.9 | 0.0 | 0.0 | 110.66 | 110.66 |
| Vitamin A, RAE (mcg_RAE) | 1.133 | 0.714 | 70.76 | 40.67 | 0.0 | 0.0 | 113.277 | 113.277 |
| Beta Carotene (mcg) | 9.818 | 5.001 | 2.44 | 5.95 | 0.0 | 0.0 | 23.208 | 23.208 |
| Vitamin E (mg) | 0.04 | 0.21 | 0.01 | 0.0 | 0.0 | 0.0 | 0.26 | 0.26 |
| Vitamin D (IU) | н/д | н/д | 63.44 | н/д | н/д | 0.0 | 63.44 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.307 | 18.574 | 0.0 | н/д | 0.0 | 0.0 | 26.882 | 26.882 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.01 | 0.06 | 0.0 | 0.0 | н/д | н/д | 0.07 | 0.07 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 3.3 | 42.0 | 0.0 | 4.6 | 0.0 | 0.0 | 49.8 | 49.8 |
| Thiamin (mg) | 0.011 | 0.014 | 0.024 | 0.314 | 0.0 | 0.0 | 0.364 | 0.364 |
| Riboflavin (mg) | 0.026 | 0.014 | 0.232 | 0.122 | 0.001 | 0.0 | 0.395 | 0.395 |
| Niacin (mg) | 0.253 | 0.279 | 0.11 | 1.472 | 0.005 | 0.0 | 2.118 | 2.118 |
| Pantothenic acid (mg) | 0.125 | 0.093 | 0.439 | 0.007 | 0.0 | 0.0 | 0.664 | 0.664 |
| Vitamin B-6 (mg) | 0.14 | 0.036 | 0.049 | 0.134 | 0.0 | 0.0 | 0.358 | 0.358 |
| Folate (mcg) | 7.552 | 17.146 | 6.1 | н/д | 0.0 | 0.0 | 30.798 | 30.798 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.54 | н/д | 0.0 | 0.0 | 0.54 | 0.54 |
| Choline (mg) | 3.7 | 4.1 | 21.6 | 0.2 | н/д | 0.0 | 29.5 | 29.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.007 | 0.049 | 0.003 | н/д | н/д | 0.063 | 0.063 |
| Threonine (g) | 0.011 | 0.014 | 0.11 | 0.016 | н/д | н/д | 0.152 | 0.152 |
| Isoleucine (g) | 0.011 | 0.014 | 0.232 | 0.018 | н/д | н/д | 0.275 | 0.275 |
| Leucine (g) | 0.026 | 0.021 | 0.464 | 0.071 | н/д | н/д | 0.582 | 0.582 |
| Lysine (g) | 0.019 | 0.021 | 0.354 | 0.003 | н/д | н/д | 0.397 | 0.397 |
| Methionine (g) | 0.004 | 0.0 | 0.098 | 0.008 | н/д | н/д | 0.109 | 0.109 |
| Cystine (g) | 0.004 | 0.007 | 0.146 | 0.008 | н/д | н/д | 0.165 | 0.165 |
| Phenylalanine (g) | 0.019 | 0.014 | 0.207 | 0.027 | н/д | н/д | 0.268 | 0.268 |
| Tyrosine (g) | 0.004 | 0.014 | 0.171 | 0.012 | н/д | н/д | 0.201 | 0.201 |
| Valine (g) | 0.019 | 0.014 | 0.268 | 0.021 | н/д | н/д | 0.323 | 0.323 |
| Arginine (g) | 0.019 | 0.021 | 0.122 | 0.009 | н/д | н/д | 0.171 | 0.171 |
| Histidine (g) | 0.03 | 0.007 | 0.098 | 0.012 | н/д | н/д | 0.147 | 0.147 |
| Alanine (g) | 0.015 | 0.021 | 0.134 | 0.041 | н/д | н/д | 0.211 | 0.211 |
| Aspartic acid (g) | 0.045 | 0.107 | 0.378 | 0.045 | н/д | н/д | 0.575 | 0.575 |
| Glutamic acid (g) | 0.057 | 0.071 | 0.952 | 0.106 | н/д | н/д | 1.186 | 1.186 |
| Glycine (g) | 0.015 | 0.021 | 0.073 | 0.014 | н/д | н/д | 0.124 | 0.124 |
| Proline (g) | 0.011 | 0.014 | 0.439 | 0.066 | н/д | н/д | 0.531 | 0.531 |
| Serine (g) | 0.015 | 0.021 | 0.256 | 0.022 | н/д | н/д | 0.315 | 0.315 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.1 | н/д | 0.0 | 0.0 | 6.1 | 6.1 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.014 | 0.769 | 0.016 | 0.0 | 0.0 | 0.841 | 0.841 |
| Phytosterols (mg) | 6.042 | 8.573 | н/д | н/д | н/д | н/д | 14.614 | 14.614 |
| Monounsaturated Fat (g) | 0.011 | 0.029 | 0.342 | 0.008 | 0.0 | 0.0 | 0.389 | 0.389 |
| Polyunsaturated (g) | 0.026 | 0.114 | 0.049 | 0.02 | 0.0 | 0.0 | 0.21 | 0.21 |