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Ингредиенты
- 2 Tbsp. Oyster sauce
- 2 Tbsp. Chicken stock
- 1 Tbsp. Shao Hsing wine, or possibly dry
- 1/2 x tp Sugar
- 1/2 tsp Sesame oil
- 1 lb gai lan -- (Chinese broccoli)(1 to 1 1/2)
- 1 tsp Salt
- 1 Tbsp. Peanut oil
Инструкции
- Gai lan is Chinese broccoli. It's not much like the Western stuff.
- It has thinner stems, flowers and leaves and is eaten more as a green.
- Combine the oyster sauce, chicken stock, Shao Hsing wine, sugar and sesame oil in a small saucepan. Bring to a boil and cook till sauce thickens. Set aside.
- Wash the gai lan in cool water. Trim off and throw away the tough bottoms.
- Peel stalks if they are thick and tough; leave gai lan whole or possibly cut into thirds.
- Bring 3 to 4 qts of water to a boil in a wok or possibly stock pot; add in the salt and oil. Add in the greens, bring back to a second boil. Turn off the heat and let greens stand for a minute or possibly two. When the green stalks brighten, test one for doneness. It should be tender and crisp. Drain immediately and shake off excess water.
- Transfer to a platter, pour dressing over, and serve immediately.
- Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 21g | |
| Recipe makes 4 servings | |
| Calories 40 | |
| Calories from Fat 35 | 88% |
| Total Fat 3.97g | 5% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 839mg | 35% |
| Potassium 11mg | 0% |
| Total Carbs 1.01g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.2g | 0% |
