Рецепт Blanched Gai Lan Dressed With Rice Wine And Oyster Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oyster sauce 9.0g	chicken stock 7.39g	sesame oil 0.56g	salt 1.5g	peanut oil 3.38g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.07	0.0	0.0	0.0	0.2	0.8
Total Fat (g)	0.02	0.01	0.56	0.0	3.38	3.97	15.88
Carbohydrates (g)	0.98	0.03	0.0	0.0	0.0	1.01	4.04
Ash (g)	0.67	0.05	0.0	1.5	0.0	2.22	8.88
Calories (kcal)	4.59	0.517	4.973	0.0	29.835	39.915	159.66
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.2	7.23	0.0	0.0	0.0	14.43	57.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	2.88	0.444	0.0	0.36	0.0	3.684	14.736
Iron (mg)	0.02	0.01	0.0	0.0	0.0	0.04	0.16
Magnesium (mg)	0.36	0.074	0.0	0.015	0.0	0.449	1.796
Phosphorus (mg)	1.98	0.961	0.0	0.0	0.0	2.941	11.764
Potassium (mg)	4.86	5.914	0.0	0.12	0.0	10.894	43.576
Sodium (mg)	245.97	11.68	0.0	581.37	0.0	839.02	3356.08
Zinc (mg)	0.01	0.01	0.0	0.0	0.0	0.02	0.08
Copper (mg)	0.014	0.002	0.0	0.0	0.0	0.016	0.064
Manganese (mg)	0.005	0.004	н/д	0.002	н/д	0.01	0.04
Selenium (mcg)	0.4	0.0	0.0	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.01	0.0	0.53	0.54	2.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.02	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.54	0.54	2.16
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.05	0.05	0.2
Vitamin C (mg)	0.0	0.5	0.0	0.0	0.0	0.5	2.0
Thiamin (mg)	0.001	0.0	0.0	0.0	0.0	0.001	0.004
Riboflavin (mg)	0.011	0.001	0.0	0.0	0.0	0.012	0.048
Niacin (mg)	0.132	0.038	0.0	0.0	0.0	0.17	0.68
Pantothenic acid (mg)	0.002	0.001	0.0	0.0	0.0	0.003	0.012
Vitamin B-6 (mg)	0.002	0.001	0.0	0.0	0.0	0.003	0.012
Folate (mcg)	1.35	0.0	0.0	0.0	0.0	1.35	5.4
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	0.04	0.16
Choline (mg)	0.3	н/д	0.0	0.0	0.0	0.3	1.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.002	0.08	0.0	0.57	0.656	2.624
Phytosterols (mg)	н/д	н/д	4.866	0.0	6.986	11.852	47.408
Monounsaturated Fat (g)	0.006	0.004	0.223	0.0	1.559	1.793	7.172
Polyunsaturated (g)	0.006	0.001	0.235	0.0	1.08	1.322	5.288