Рецепт Blackeyed Beans With Spinach And Balsamic Vinegar

click to rate
0 голосов | 1026 визитов
Порций: 4

Ингредиенты

Cost per serving $0.16 view details
  • 340 gm blackeyed beans soaked overnight
  • 2 x cloves of garlic minced
  • 1 Tbsp. unsalted butter
  • 1 1/2 Tbsp. extra virgin extra virgin olive oil 255 fresh spinach roughly minced
  • 1 x salt and freshly grnd black pepper
  • 1 Tbsp. balsamic vinegar

Инструкции

  1. Rinse the soaked beans and cover with water bring to the boil and simmer for about 1 hour or possibly till tender.
  2. Drain.
  3. Fry the garlic in the butter and oil till golden brown (this takes just seconds).
  4. Add in the liquid removed blackeyed beans and the roughly minced spinach and fry till the spinach has wilted (about 1 minute). Season and add in the balsamic vinegar.
  5. You can serve this warm on its own as a vegetable or possibly at room temperature as a salad or possibly an antipasto. My favourite way of serving it is with some juicy roast pork (qv pork and crackling).
  6. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 13g
Recipe makes 4 servings
Calories 76  
Calories from Fat 70 92%
Total Fat 7.95g 10%
Saturated Fat 2.52g 10%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 2mg 0%
Potassium 11mg 0%
Total Carbs 1.11g 0%
Dietary Fiber 0.0g 0%
Sugars 0.61g 0%
Protein 0.13g 0%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment