Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Blackened Mahi-Mahi with Pan-Seared Vegetables
by
Pamela Steed Hill
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 291 визит
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Grilled Mahi Mahi Sandwich With Salsa Mayo And Jack Cheese
Рецепт
Reviews/Comments
Close this frame
Комментарии
Leave a review or comment
Please
Войти
or
Регистрация
to leave a review or comment
Leave a review
Please enter a review text
Текущий рейтинг: 0
cancel rating
Этот рецепт был приготовлен/опробован мной!
Add to my Recipe Box
Этот отзыв содержит вариации рецепта (например, использует меньше соли)
или
Закрыть
Похожие рецепты
Grilled Mahi Mahi Sandwich With Salsa Mayo And Jack Cheese
Shrimp Papantla With Ripe Plantains In Vanilla Chili Chipotle Sauce
Chilled Blackened Sirloin Of Beef With Creole Mustard Sauce
© 2025 CookEatShare
О проекте
|
Обратная связь
|
Блог
Правила использования
%20in%20a%20small%20bowl.%20Rub%20the%20filets%20with%20olive%20oil%20then%20cover%20with%20the%20spice%20mixture%20and%20rub%20in%20well.%20Let%20rest%2010%20minutes.%3C/p%3E%3Cp%3EHeat%20a%20large,%20heavy%20skillet%20(preferably%20cast-iron)%20over%20medium-high%20heat%20and%20add%202%20tablespoons%20of%20olive%20oil.%20Season%20the%20filets%20with%20salt%20and%20sear%203%20minutes%20on%20one%20side.%20Turn%20and%20sear%202%20minutes%20longer,%20until%20the%20fish%20is%20blackened%20and%20just%20cooked%20through.%20Remove%20the%20filets%20to%20a%20plate%20and%20let%20rest%202-3%20minutes.%3C/p%3E%3Cp%3ETo%20serve,%20divide%20the%20mahi-mahi%20among%204%20plates,%20drizzle%20with%20fresh%20lemon%20juice,%20and%20sprinkle%20with%20cilantro.%3C/p%3E%3Cp%3EBlackened%20Mahi-MahiFor%20the%20Pan-Seared%20Vegetables%3C/p%3E%3Cp%3EHeat%20a%20large%20skillet%20over%20medium-high%20heat%20and%20add%201%20tablespoon%20of%20olive%20oil.%20Add%20the%20broccolini%20and%20red%20bell%20pepper%20and%20season%20with%20salt%20and%20pepper.%20Sear,%20stirring%20frequently,%20until%20the%20vegetables%20just%20begin%20to%20soften,%20about%202%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20snow%20peas%20and%20bok%20choy%20to%20the%20skillet%20and%20drizzle%20with%20the%20remaining%201%20tablespoon%20of%20oil.%20Sear,%20stirring%20frequently,%20until%20the%20bok%20choy%20leaves%20have%20wilted%20and%20the%20vegetables%20are%20crisp-tender%20and%20slightly%20charred,%202-3%20minutes.%3C/p%3E%3Cp%3EDivide%20the%20vegetables%20alongside%20the%20fish%20filets%20and%20re-season%20with%20salt%20and%20pepper,%20if%20desired.%3C/p%3E%3Cp%3EPan-Seared%20Vegetables%3C/p%3E){kind=link}