Рецепт Blackened Fish Sandwiches

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0 голосов | 1560 визитов
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Ингредиенты

Cost per recipe $12.92 view details

Инструкции

  1. Directions: Rinse the fish thoroughly and pat dry. Sprinkle the filets with the cajun seasoning and rub onto both sides of fish. In a large saute/fry pan, heat the vegetable oil till very warm. Saute/fry the fish filets till golden on both sides, flipping carefully. Add in the soy sauce and lemon juice and cook for 2 min more. To assemble the sandwich, spread each bun with thousand island dressing.
  2. Shred the lettuce and place on one side of the bun. Place a slice of tomato on top and finish with the blackened fish.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 967g
Calories 1646  
Calories from Fat 740 45%
Total Fat 83.61g 105%
Saturated Fat 10.51g 42%
Trans Fat 0.7g  
Cholesterol 228mg 76%
Sodium 5441mg 227%
Potassium 2799mg 80%
Total Carbs 133.96g 36%
Dietary Fiber 9.9g 33%
Sugars 38.09g 25%
Protein 95.22g 152%
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