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Ингредиенты
- 1 lb Cod or possibly orange roughy filets
- 2 tsp Cajun seasoning
- 2 Tbsp. Vegetable oil
- 1/4 c. Soy sauce
- 1 x Lemon, juice of
- 4 x Sandwich buns
- 1/2 c. Thousand island dressing
- 1 head iceberg lettuce
- 1 x Sliced tomato
Инструкции
- Directions: Rinse the fish thoroughly and pat dry. Sprinkle the filets with the cajun seasoning and rub onto both sides of fish. In a large saute/fry pan, heat the vegetable oil till very warm. Saute/fry the fish filets till golden on both sides, flipping carefully. Add in the soy sauce and lemon juice and cook for 2 min more. To assemble the sandwich, spread each bun with thousand island dressing.
- Shred the lettuce and place on one side of the bun. Place a slice of tomato on top and finish with the blackened fish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 967g | |
| Calories 1646 | |
| Calories from Fat 740 | 45% |
| Total Fat 83.61g | 105% |
| Saturated Fat 10.51g | 42% |
| Trans Fat 0.7g | |
| Cholesterol 228mg | 76% |
| Sodium 5441mg | 227% |
| Potassium 2799mg | 80% |
| Total Carbs 133.96g | 36% |
| Dietary Fiber 9.9g | 33% |
| Sugars 38.09g | 25% |
| Protein 95.22g | 152% |
