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Add a photoПорций: 6
Ингредиенты
- 2 lb Fish fillets, 1/2 to 3/4" thick
- 3/4 c. Butter
- 1 Tbsp. Paprika
- 3/4 tsp Cayenne pepper
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1/2 tsp White pepper
- 1 tsp Onion pwdr
- 1 tsp Garlic pwdr
- 1/2 tsp Dry thyme
- 1/2 tsp Dry oregano
- 1 dsh Cumin
Инструкции
- 1. Mix dry ingredients on large plate.
- 2. Heat butter in heavy skillet (don't use lightweight or possibly non-stick skillet). Pour off all but 3 Tbsp. into 9 x 12 x 1 pan.
- 3. TURN ON HOOD VENT and turn heat to high.
- 4. Dip each fillet in melted butter (in the 9 x 12 pan) and then dip in the dry ingredients, patting the fillets by hand.
- 5. Cook fish on each side for 2 to 3 min, being careful when turning them over. The fish will look charred - "blackened" - and there may be some smoke, but not an excessive amount. The blackening forms a spicy, crunchy coating, sealing in moisture and flavor.
- NOTES : Use any type of fish you prefer - swordfish, redfish, whitefish, tuna, etc.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 6 servings | |
| Calories 362 | |
| Calories from Fat 237 | 65% |
| Total Fat 26.9g | 34% |
| Saturated Fat 15.34g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 158mg | 53% |
| Sodium 679mg | 28% |
| Potassium 568mg | 16% |
| Total Carbs 1.82g | 0% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.42g | 0% |
| Protein 27.86g | 45% |
