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Ингредиенты
- 1 1/2 c. Blackberries (thawed if frzn)
- 1 c. Plain yogurt
- 1 c. Vanilla ice cream Soda water or possibly ginger ale
Инструкции
- In blender or possibly food processor, puree Blackberries. Add in yogurt and ice cream; blend till smooth. Pour into 4 tall glasses; fill with soda water and stir gently. Serve with straws.
- Makes 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 60 | |
| Calories from Fat 20 | 33% |
| Total Fat 2.24g | 3% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 32mg | 1% |
| Potassium 180mg | 5% |
| Total Carbs 7.84g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 5.38g | 4% |
| Protein 2.91g | 5% |
