Распечатать
E-mail
 |
 |
 |
| prev | 1 of 3 | next |  Add a photo | |
Handpicked blackberries from my backyard in creamy delicious and Healthy smoothie. !!! Loved it
For hot summers, its soothing, refreshing and healthy drink.
It has a beautiful color which Kids love the most. Plus full of fiber and antioxidants. !!!
Try it
Ингредиенты
- 2 cups of fresh/frozen blackberry (you can choose any berries)
- 1 cup of plain yogurt
- 1 cup of flavored yogurt (any berry flavor)
- 2 -3 spoon of light agave nectar (optional) (you can use honey)
- 1/2 cup of crushed ice
- 2-3 mint leaves
Инструкции
- Gather all the ingredients
- In a blender, mix all the ingredients and blend it
- make sure the consistency is drinkable
- Pour in your favorite glassware and serve chilled.
- Garnish it with more berries and mint leaves.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 3 servings | |
| Calories 164 | |
| Calories from Fat 50 | 30% |
| Total Fat 5.74g | 7% |
| Saturated Fat 3.45g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 78mg | 3% |
| Potassium 394mg | 11% |
| Total Carbs 23.39g | 6% |
| Dietary Fiber 5.0g | 17% |
| Sugars 18.35g | 12% |
| Protein 6.86g | 11% |
Комментарии
Loading older comments, please wait...
