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Ингредиенты
- 4 c. fresh blackberries
- 1/2 c. white sugar
- 1/2 c. all-purpose flour
- 1 x recipe pastry for a 9 inch double crust pie
- 2 Tbsp. lowfat milk
- 1/4 c. white sugar
Инструкции
- 1. Combine 3 1/2 c. berries with the sugar and flour. Spoon the mix into an unbaked pie shell. Spread the remaining 1/2 c. berries on top of the sweetened berries, and cover with the top crust. Seal and crimp the edges. Brush the top crust with lowfat milk, and sprinkle with 1/4 c. sugar.
- 2. Bake at 425 degree F (220 degrees C) for 15 min. Reduce the temperature of the oven to 375 degrees F (190 degrees C), and bake for an additional 20 -25 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 845g | |
| Calories 1233 | |
| Calories from Fat 126 | 10% |
| Total Fat 14.24g | 18% |
| Saturated Fat 2.92g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 248mg | 10% |
| Potassium 1096mg | 31% |
| Total Carbs 265.16g | 71% |
| Dietary Fiber 31.5g | 105% |
| Sugars 179.01g | 119% |
| Protein 21.74g | 35% |
