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Ингредиенты
- 2 c. whole-wheat pastry flour
- 2 tsp baking pwdr
- 1/2 tsp baking soda
- 2 tsp cinnamon
- 3 Tbsp. sugar
- 1/2 c. unsweetened applesauce
- 2 x Large eggs beaten
- 1/2 c. low-fat buttermilk
- 2 c. fresh blackberries
Инструкции
- Preheat the oven to 350 degrees.
- In a medium bowl, combine the flour, baking pwdr, baking soda, cinnamon, and sugar.
- In a separate bowl, combine the applesauce, Large eggs, and buttermilk. Add in the dry ingredients slowly to the wet ingredients. Mix gently till just combined. Carefully mix in the blackberries.
- Pour the batter into nonstick muffin c. till they are two-thirds full. Bake for 20 to 25 min till a toothpick comes out clean and muffins are lightly browned.
- This recipe yields 12 servings.
- Serving size: 1 muffin.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 12 servings | |
| Calories 43 | |
| Calories from Fat 9 | 21% |
| Total Fat 1.03g | 1% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 285mg | 12% |
| Potassium 73mg | 2% |
| Total Carbs 7.41g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 5.79g | 4% |
| Protein 1.73g | 3% |
