Рецепт Blackberry Flummery
Порций: 6
Ингредиенты
- 1/3 c. Sugar
- 1/4 c. Cornstarch
- 1/4 tsp Salt
- 3 c. Lowfat milk
- 1 x Egg yolk, beaten
- 2 tsp Vanilla
- 2 c. Fresh Blackberries
Инструкции
- Combine sugar, cornstarch, and salt. Stir in lowfat milk. Cook and stir till thickened and bubbly. Stir a small amount into the egg yolk; return all to saucepan. Cook and stir for 2 min or possibly till thickened. Remove from heat; stir in vanilla. Pour into a serving bowl. Cover the surface with plastic wrap and cold; then chill. Remove plastic and garnish with berries before serving.
- Serves 6.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 186g | |
Recipe makes 6 servings | |
Calories 138 | |
Calories from Fat 12 | 9% |
Total Fat 1.41g | 2% |
Saturated Fat 0.77g | 3% |
Trans Fat 0.0g | |
Cholesterol 6mg | 2% |
Sodium 152mg | 6% |
Potassium 260mg | 7% |
Total Carbs 26.67g | 7% |
Dietary Fiber 2.5g | 8% |
Sugars 19.87g | 13% |
Protein 4.77g | 8% |