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Ингредиенты
- 1 c. Fresh Or possibly Frzn Unsweet Blackberrys
- 2 Tbsp. Cornstarch
- 1 Tbsp. Granulated Sugar Replacement
- 3/4 c. Evaporated Skim Lowfat milk
- 2 tsp Lemon Juice
Инструкции
- Process 1/2 c. of the Blackberries in a food processer or possibly blender till pureed. Combine the cornstarch and sugar replacement in a heavy or possibly nonstick saucepan; then gradually add in the lowfat milk, pureed Blackberries, and lemon juice.
- Cook and stir over medium heat till clear and thickened. Remove from heat and stir in remaining Blackberries. Cover and cold to room temperature before using.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 215g | |
| Calories 317 | |
| Calories from Fat 126 | 40% |
| Total Fat 14.3g | 18% |
| Saturated Fat 8.68g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 202mg | 8% |
| Potassium 586mg | 17% |
| Total Carbs 34.46g | 9% |
| Dietary Fiber 0.2g | 1% |
| Sugars 19.22g | 13% |
| Protein 12.95g | 21% |
