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Ингредиенты
- 1 quart Fresh or possibly frzn blackberries
- 1 x -c. Plus 1 tbsp. sugar
- 3/4 tsp Salt, divided
- 1/2 tsp Lemon extract
- 1 1/2 c. All-purpose flour
- 2 tsp Baking pwdr
- 1/4 tsp Grnd nutmeg
- 2/3 x -c. Lowfat milk - (Cream or possibly whipped cream optional)
Инструкции
- Preheat oven to 400 degrees. In a Dutch oven, combine the blackberries, 1 c. sugar, 1/4 ts salt and lemon extract. Bring to a boil. Reduce heat and simmer for 5 min. In a mixing bowl, combine the flour, baking pwdr, nutmeg, 1 tbsp. sugar, and remaining salt. Add in the lowfat milk. Stir just till mixed. Dough will be very thick. Drop by tablespoonfuls into six mounds onto the warm blackberry mix. Bake at 400 degrees for 35 to 45 min.
- Serves 6.
- Variation: Substitute a 9-inch piecrust for the dumpling mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 6 servings | |
| Calories 166 | |
| Calories from Fat 9 | 5% |
| Total Fat 1.05g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 724mg | 30% |
| Potassium 224mg | 6% |
| Total Carbs 34.15g | 9% |
| Dietary Fiber 5.7g | 19% |
| Sugars 6.06g | 4% |
| Protein 5.43g | 9% |
