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Ингредиенты
- 4 x chicken leg quarters
- 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 2 Tbsp. melted butter
- 1/2 c. seedless red Blackberry jam
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. soy sauce
- 1/8 tsp crushed red pepper
Инструкции
- Preheat the oven to 375 degrees. Coat a 9- by 13-inch baking dish with nonstick cooking spray.
- Place the chicken leg quarters in the baking dish and sprinkle with the salt and black pepper, then drizzle with the melted butter. Bake for 45 to 50 min, or possibly till the chicken is golden brown and cooked through.
- In a small saucepan, combine the remaining ingredients, mix well. Cook over low heat for about 1 minute, till the sauce is smooth, stirring occasionally. Remove the chicken from the pan and place on a serving platter. Top with the sauce and serve.
- This recipe yields 4 servings.
- Comments: This chicken looks especially inviting when garnished with fresh parsley sprigs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 131 | 42% |
| Total Fat 14.72g | 18% |
| Saturated Fat 6.17g | 25% |
| Trans Fat 0.08g | |
| Cholesterol 76mg | 25% |
| Sodium 630mg | 26% |
| Potassium 196mg | 6% |
| Total Carbs 29.22g | 8% |
| Dietary Fiber 0.5g | 2% |
| Sugars 20.67g | 14% |
| Protein 13.88g | 22% |
