Рецепт Blackberry Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken leg
73.73g 		salt
0.75g 		butter
7.1g 		blackberry jam
40.0g 		balsamic vinegar
8.0g 		soy sauce
4.0g 		pepper
0.08g 		Всего в порции Всего в рецепте
Protein (g) 13.38 0.0 0.06 0.15 0.04 0.25 0.0 13.88 55.52
Total Fat (g) 8.94 0.0 5.76 0.03 0.0 0.0 0.0 14.72 58.88
Carbohydrates (g) 0.0 0.0 0.0 27.54 1.36 0.3 0.0 29.22 116.88
Ash (g) 0.63 0.75 0.15 0.09 0.03 0.61 0.0 2.26 9.04
Calories (kcal) 137.875 0.0 50.907 111.2 7.04 2.12 0.025 309.167 1236.668
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.61 н/д 0.0 0.61 2.44
Fructose (g) н/д н/д н/д н/д 0.59 н/д 0.0 0.59 2.36
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 51.54 0.0 1.13 12.19 6.12 2.83 0.07 73.88 295.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 19.4 1.2 0.07 0.0 20.67 82.68
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 н/д 0.0 0.0 0.5 2.0
Calcium (mg) 7.373 0.18 1.704 8.0 2.16 0.76 0.006 20.183 80.732
Iron (mg) 0.74 0.0 0.0 0.2 0.06 0.08 0.0 1.08 4.32
Magnesium (mg) 15.483 0.008 0.142 1.6 0.96 1.72 0.01 19.922 79.688
Phosphorus (mg) 109.858 0.0 1.704 7.6 1.52 5.0 0.021 125.702 502.808
Potassium (mg) 145.985 0.06 1.704 30.8 8.96 8.68 0.169 196.358 785.432
Sodium (mg) 58.247 290.685 40.896 12.8 1.84 225.48 0.003 629.951 2519.804
Zinc (mg) 1.31 0.0 0.01 0.02 0.01 0.02 0.0 1.36 5.44
Copper (mg) 0.044 0.0 0.0 0.04 0.002 0.004 0.0 0.091 0.364
Manganese (mg) 0.015 0.001 0.0 0.016 0.01 0.017 0.0 0.059 0.236
Selenium (mcg) 9.7 0.0 0.1 0.8 н/д 0.0 0.0 10.6 42.4
Vitamin A, IU (IU) 90.688 0.0 177.429 0.0 0.0 0.0 2.503 270.62 1082.48
Retinol (mcg) 27.28 0.0 47.641 0.0 н/д 0.0 0.0 74.921 299.684
Vitamin A, RAE (mcg_RAE) 27.28 0.0 48.564 0.0 0.0 0.0 0.126 75.97 303.88
Beta Carotene (mcg) 0.0 0.0 11.218 0.0 н/д 0.0 1.298 12.516 50.064
Vitamin E (mg) 0.32 0.0 0.16 0.05 н/д 0.0 0.0 0.54 2.16
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.041 0.041 0.164
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 3.5 0.0 0.0 0.1 5.5 22.0
Thiamin (mg) 0.052 0.0 0.001 0.008 н/д 0.001 0.0 0.062 0.248
Riboflavin (mg) 0.118 0.0 0.002 0.032 н/д 0.007 0.0 0.159 0.636
Niacin (mg) 4.011 0.0 0.003 0.016 н/д 0.088 0.001 4.119 16.476
Pantothenic acid (mg) 0.818 0.0 0.008 0.008 н/д 0.012 0.0 0.846 3.384
Vitamin B-6 (mg) 0.214 0.0 0.0 0.008 н/д 0.006 0.0 0.228 0.912
Folate (mcg) 8.11 0.0 0.213 4.4 н/д 0.56 0.037 13.32 53.28
Vitamin B-12 (mcg) 0.24 0.0 0.01 0.0 н/д 0.0 0.0 0.25 1.0
Choline (mg) 41.7 0.0 1.3 4.1 н/д 0.7 0.0 47.9 191.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.0 0.001 0.004 н/д 0.004 0.0 0.156 0.624
Threonine (g) 0.553 0.0 0.003 0.008 н/д 0.01 0.0 0.574 2.296
Isoleucine (g) 0.671 0.0 0.004 0.008 н/д 0.012 0.0 0.695 2.78
Leucine (g) 0.981 0.0 0.006 0.016 н/д 0.02 0.0 1.022 4.088
Lysine (g) 1.091 0.0 0.005 0.012 н/д 0.014 0.0 1.123 4.492
Methionine (g) 0.361 0.0 0.001 0.0 н/д 0.004 0.0 0.366 1.464
Cystine (g) 0.177 0.0 0.001 0.004 н/д 0.004 0.0 0.186 0.744
Phenylalanine (g) 0.523 0.0 0.003 0.008 н/д 0.013 0.0 0.548 2.192
Tyrosine (g) 0.435 0.0 0.003 0.012 н/д 0.009 0.0 0.459 1.836
Valine (g) 0.649 0.0 0.004 0.008 н/д 0.012 0.0 0.674 2.696
Arginine (g) 0.833 0.0 0.002 0.012 н/д 0.017 0.0 0.865 3.46
Histidine (g) 0.398 0.0 0.001 0.004 н/д 0.006 0.0 0.41 1.64
Alanine (g) 0.774 0.0 0.002 0.016 н/д 0.011 0.0 0.804 3.216
Aspartic acid (g) 1.194 0.0 0.004 0.068 н/д 0.027 0.0 1.294 5.176
Glutamic acid (g) 1.961 0.0 0.013 0.044 н/д 0.059 0.0 2.077 8.308
Glycine (g) 0.841 0.0 0.001 0.012 н/д 0.011 0.0 0.865 3.46
Proline (g) 0.641 0.0 0.006 0.008 н/д 0.018 0.0 0.674 2.696
Serine (g) 0.472 0.0 0.004 0.012 н/д 0.014 0.0 0.502 2.008
Cholesterol (mg) 61.196 0.0 15.265 0.0 н/д 0.0 0.0 76.461 305.844
Trans Fat (g) 0.081 н/д н/д н/д 0.0 н/д н/д 0.081 0.324
Saturated Fat (g) 2.514 0.0 3.647 0.004 0.0 0.0 0.0 6.166 24.664
Phytosterols (mg) н/д 0.0 н/д 4.8 н/д н/д н/д 4.8 19.2
Monounsaturated Fat (g) 3.605 0.0 1.492 0.016 н/д 0.0 0.0 5.114 20.456
Polyunsaturated (g) 1.954 0.0 0.216 0.0 н/д 0.001 0.0 2.171 8.684