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Ингредиенты
- 1 cup unbleached flour
- 1/2 cup whole wheat flour
- 1/4 teaspoon salt
- 2 Tablespoons sugar
- 1/2 cup Earth Balance
- 4 Tablespoons ice water
- About 2 cups fresh blackberries
- About 1 apple, chopped... maybe 2 small ones (I leave the skin on because that is where the vitamins are!)
- 2 Tablespoons ginger, minced fine
- 1/4 cup sugar
- 3 Tablespoons corn starch
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 796g | |
| Calories 1254 | |
| Calories from Fat 34 | 3% |
| Total Fat 4.08g | 5% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 597mg | 25% |
| Potassium 1049mg | 30% |
| Total Carbs 287.19g | 77% |
| Dietary Fiber 29.7g | 99% |
| Sugars 106.42g | 71% |
| Protein 25.67g | 41% |
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