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Ингредиенты
- 1 x Kiwi fruit 1 point
- 100 gm Blackberries (approx 4 ounce)
- 100 ml orange juice
- 2 Tbsp. low fat natural lowfat yoghurt 1 point
- 1 Tbsp. icing sugar
Инструкции
- Process all ingredients in a blender and refrigeratebefore serving.
- NOTES : The number after each ingredient stands for the number of Weight
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 315g | |
| Calories 209 | |
| Calories from Fat 23 | 11% |
| Total Fat 2.6g | 3% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 65mg | 3% |
| Potassium 649mg | 19% |
| Total Carbs 44.11g | 12% |
| Dietary Fiber 7.6g | 25% |
| Sugars 24.92g | 17% |
| Protein 5.09g | 8% |
