Рецепт Blackberry And Kiwi Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
kiwi fruit
69.0g |
blackberries
96.0g |
orange juice
104.82g |
yoghurt
30.63g |
icing sugar
14.79g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.79 | 1.33 | 0.73 | 1.06 | 1.17 | 5.09 | 5.09 |
| Total Fat (g) | 0.36 | 0.47 | 0.21 | 1.0 | 0.56 | 2.6 | 2.6 |
| Carbohydrates (g) | 10.12 | 9.23 | 10.9 | 1.43 | 12.44 | 44.11 | 44.11 |
| Ash (g) | н/д | 0.36 | 0.42 | 0.22 | 0.16 | 1.16 | 1.16 |
| Calories (kcal) | 42.09 | 41.28 | 47.169 | 18.684 | 59.456 | 208.679 | 208.679 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.07 | н/д | н/д | н/д | 0.07 | 0.07 |
| Glucose (dextrose) (g) | н/д | 2.22 | н/д | н/д | н/д | 2.22 | 2.22 |
| Fructose (g) | н/д | 2.3 | н/д | н/д | н/д | 2.3 | 2.3 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.07 | н/д | н/д | н/д | 0.07 | 0.07 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.32 | 84.62 | 92.56 | 26.92 | 0.44 | 261.87 | 261.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.2 | 4.68 | 8.8 | 1.43 | 3.8 | 24.92 | 24.92 |
| Galactose (g) | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.03 |
| Dietary Fiber (g) | 2.1 | 5.1 | 0.2 | 0.0 | 0.3 | 7.6 | 7.6 |
| Calcium (mg) | 23.46 | 27.84 | 11.53 | 37.062 | 6.508 | 106.4 | 106.4 |
| Iron (mg) | 0.21 | 0.6 | 0.21 | 0.02 | 0.66 | 1.69 | 1.69 |
| Magnesium (mg) | 11.73 | 19.2 | 11.53 | 3.676 | 4.585 | 50.721 | 50.721 |
| Phosphorus (mg) | 23.46 | 21.12 | 17.819 | 29.099 | 15.234 | 106.732 | 106.732 |
| Potassium (mg) | 215.28 | 155.52 | 209.64 | 47.477 | 21.446 | 649.362 | 649.362 |
| Sodium (mg) | 2.07 | 0.96 | 1.048 | 14.09 | 47.328 | 65.496 | 65.496 |
| Zinc (mg) | 0.1 | 0.51 | 0.05 | 0.18 | 0.11 | 0.95 | 0.95 |
| Copper (mg) | 0.09 | 0.163 | 0.042 | 0.003 | 0.04 | 0.338 | 0.338 |
| Manganese (mg) | н/д | 0.624 | 0.01 | 0.0 | 0.108 | 0.742 | 0.742 |
| Selenium (mcg) | 0.1 | 0.4 | 0.1 | 0.7 | 0.7 | 2.0 | 2.0 |
| Vitamin A, IU (IU) | н/д | 205.44 | 209.64 | 30.324 | 0.0 | 445.404 | 445.404 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.27 | 0.0 | 8.27 | 8.27 |
| Vitamin A, RAE (mcg_RAE) | 2.76 | 10.56 | 10.482 | 8.27 | 0.0 | 32.072 | 32.072 |
| Beta Carotene (mcg) | 35.88 | 122.88 | 34.591 | 1.532 | 0.0 | 194.882 | 194.882 |
| Vitamin E (mg) | 1.01 | 1.12 | 0.04 | 0.02 | 0.01 | 2.2 | 2.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 84.18 | 113.28 | 120.543 | 0.0 | 2.071 | 320.074 | 320.074 |
| Tocopherol, beta (mg) | н/д | 0.04 | н/д | н/д | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 1.29 | н/д | н/д | н/д | 1.29 | 1.29 |
| Tocopherol, delta (mg) | н/д | 0.86 | н/д | н/д | н/д | 0.86 | 0.86 |
| Vitamin C (mg) | 64.0 | 20.2 | 52.4 | 0.2 | 0.0 | 136.7 | 136.7 |
| Thiamin (mg) | 0.021 | 0.019 | 0.094 | 0.009 | 0.075 | 0.219 | 0.219 |
| Riboflavin (mg) | 0.021 | 0.029 | 0.031 | 0.043 | 0.061 | 0.184 | 0.184 |
| Niacin (mg) | 0.235 | 0.624 | 0.419 | 0.025 | 0.75 | 2.052 | 2.052 |
| Pantothenic acid (mg) | н/д | 0.269 | 0.199 | 0.119 | 0.064 | 0.651 | 0.651 |
| Vitamin B-6 (mg) | 0.041 | 0.029 | 0.042 | 0.009 | 0.007 | 0.129 | 0.129 |
| Folate (mcg) | 17.25 | 24.0 | 31.446 | 2.144 | 20.706 | 95.546 | 95.546 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.11 | 0.11 |
| Choline (mg) | 5.4 | 8.2 | 6.5 | 4.7 | 1.3 | 26.0 | 26.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.114 | 20.114 | 20.114 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.006 | 0.013 | 0.019 | 0.019 |
| Threonine (g) | н/д | н/д | 0.01 | 0.043 | 0.031 | 0.084 | 0.084 |
| Isoleucine (g) | н/д | н/д | 0.01 | 0.058 | 0.043 | 0.112 | 0.112 |
| Leucine (g) | н/д | н/д | 0.01 | 0.107 | 0.081 | 0.199 | 0.199 |
| Lysine (g) | н/д | н/д | 0.01 | 0.095 | 0.022 | 0.128 | 0.128 |
| Methionine (g) | н/д | н/д | 0.0 | 0.031 | 0.021 | 0.051 | 0.051 |
| Cystine (g) | н/д | н/д | 0.01 | 0.009 | 0.027 | 0.046 | 0.046 |
| Phenylalanine (g) | н/д | н/д | 0.01 | 0.058 | 0.058 | 0.126 | 0.126 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.055 | 0.033 | 0.088 | 0.088 |
| Valine (g) | н/д | н/д | 0.01 | 0.089 | 0.049 | 0.148 | 0.148 |
| Arginine (g) | н/д | н/д | 0.052 | 0.031 | 0.041 | 0.124 | 0.124 |
| Histidine (g) | н/д | н/д | 0.0 | 0.028 | 0.025 | 0.053 | 0.053 |
| Alanine (g) | н/д | н/д | 0.021 | 0.046 | 0.035 | 0.102 | 0.102 |
| Aspartic acid (g) | н/д | н/д | 0.084 | 0.086 | 0.047 | 0.217 | 0.217 |
| Glutamic acid (g) | н/д | н/д | 0.031 | 0.208 | 0.41 | 0.649 | 0.649 |
| Glycine (g) | н/д | н/д | 0.01 | 0.025 | 0.04 | 0.075 | 0.075 |
| Proline (g) | н/д | н/д | 0.042 | 0.126 | 0.138 | 0.305 | 0.305 |
| Serine (g) | н/д | н/д | 0.01 | 0.067 | 0.056 | 0.134 | 0.134 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.982 | 0.0 | 3.982 | 3.982 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.01 | 0.021 | 0.643 | 0.084 | 0.779 | 0.779 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.035 | 0.048 | 0.042 | 0.273 | 0.217 | 0.614 | 0.614 |
| Polyunsaturated (g) | 0.2 | 0.269 | 0.042 | 0.028 | 0.214 | 0.753 | 0.753 |