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Ингредиенты
- 1 c. Lowfat milk
- 1/3 c. Sugar
- 3 x Large eggs
- 2 tsp Vanilla A healthy pinch of salt
- 1/2 c. Flour
- 3 c. Black raspberries
Инструкции
- Combine lowfat milk, 1/4 c. sugar, Large eggs, vanilla, salt and flour in a blender and mix thoroughly at high speed for 1 minute. Pour a thin layer of batter into a lightly buttered flan dish or possibly deep dish pie plate. Cook over moderate heat till it sets. Remove dish from heat and spread with raspberries.
- Sprinkle remaining sugar over berries. Pour remaining batter over fruit.
- Bake in 350 degree oven 50-60 min till browned. Serve hot!
- Note: Flanis a custard pie which should be eaten almost immediately. Chill
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 883g | |
| Calories 1008 | |
| Calories from Fat 178 | 18% |
| Total Fat 19.98g | 25% |
| Saturated Fat 6.29g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 638mg | 213% |
| Sodium 320mg | 13% |
| Potassium 1180mg | 34% |
| Total Carbs 171.02g | 46% |
| Dietary Fiber 24.7g | 82% |
| Sugars 97.33g | 65% |
| Protein 37.53g | 60% |
