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Ингредиенты
- 2 lb grnd chuck
- 2/3 c. minced yellow onion
- 1/2 c. minced celery
- 2 x cloves garlic, chopped
- 2 lb potatoes, peeled
- 4 Tbsp. butter
- 2 x carrots, sliced
- 2 ounce (about 2 1/2 Tbsp.) beef base
- 1 c. water
- 2 Tbsp. flour
- 1 c. shredded Cheddar cheese
Инструкции
- Saute/fry` beef, onion, celery and garlic in a large pan till well done. Strain off fat. Boil potatoes till fork tender, about 20 min. Drain and mash with butter. Blanch carrots and add in to beef mix. Make a gravy with beef base and water. Whisk in sufficient flour to thicken, about 2 Tbsp.. When gravy comes to a boil, add in beef and carrot mix, reduce heat and simmer for 5 min.
- Spoon meat mix into a 2-qt casserole. Spoon potatoes on top. Bake for 20 min at 350 degrees. Top with cheese and let sit till cheese melts from the radiated heat. about 5 min.
- Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 377g | |
| Recipe makes 6 servings | |
| Calories 641 | |
| Calories from Fat 397 | 62% |
| Total Fat 44.36g | 55% |
| Saturated Fat 20.49g | 82% |
| Trans Fat 1.86g | |
| Cholesterol 147mg | 49% |
| Sodium 300mg | 13% |
| Potassium 1013mg | 29% |
| Total Carbs 25.78g | 7% |
| Dietary Fiber 3.5g | 12% |
| Sugars 2.68g | 2% |
| Protein 33.74g | 54% |
