Распечатать
E-mail
 |
Ингредиенты
- 2 tablespoon extra virgin olive oil
- 1 large onion, chopped
- 1 large red bell pepper, chopped
- 4 cloves garlic, minced
- 3 cooked chicken sausages, sliced on the diagonal (about 1/2 pound)
- 6 cups low-sodium chicken stock
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon chipotle seasoning
- 1 1/2 teaspoons salt
- 1 teaspoon black pepper
- 6 cups frozen black-eyed peas
- Sour cream
- 1/2 cup chopped Italian parsley
View Full Recipe at Southern Boy Dishes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1812g | |
| Calories 545 | |
| Calories from Fat 298 | 55% |
| Total Fat 33.65g | 42% |
| Saturated Fat 5.99g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 6155mg | 256% |
| Potassium 1997mg | 57% |
| Total Carbs 37.18g | 10% |
| Dietary Fiber 14.0g | 47% |
| Sugars 13.21g | 9% |
| Protein 25.67g | 41% |
%20to%20a%20blender%20or%20food%20processor.%20Process%20until%20smooth%20and%20return%20to%20pot.%20Stir%20to%20combine.%3C/p%3E%3Cp%3E4.%20Ladle%20soup%20into%20bowls%20and%20garnish%20with%20a%20dollop%20of%20sour%20cream%20and%20parsley.%3C/p%3E%3Cp%3E2.5%3C/p%3E%3Cp%3Ehttp://www.southernboydishes.com/2015/01/30/black-eyed-pea-soup-with-chicken-sausage/%3C/p%3E%3Cp%3EI%20grew%20up%20in%20small%20town%20Mississippi%20eating%20traditional%20southern%20fare.A%20lifelong%20foodie,%20I%20started%20cooking%20and%20experimenting%20with%20food%20at%20a%20very%20young%20age.%20I%20started%20Southern%20Boy%20Dishes%20as%20a%20creative%20outlet%20and%20a%20way%20to%20share%20my%20love%20of%20food.%3C/p%3E%3Cp%3ELatest%20posts%20by%20Bill%20Harris%20(see%20all)%3C/p%3E){kind=link}