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Add a photoПорций: 12
Ингредиенты
- 1 c. cornmeal
- 1/2 c. flour
- 1 teaspoon salt
- 2 Large eggs, lightly beaten
- 1 c. buttermilk
- 1/2 c. Wesson oil
- 1 med. onion, minced
- 2 jalapeno peppers, minced
- 3/4 c. liquid removed corn
- 1 pound browned warm sausage
- 1/2 pound grated cheddar cheese
Инструкции
- Add in last 1 c. cooked black-eyed peas with jalapenos. Fold in order given. Cook at 350 degrees for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 12 servings | |
| Calories 371 | |
| Calories from Fat 238 | 64% |
| Total Fat 26.78g | 33% |
| Saturated Fat 8.41g | 34% |
| Trans Fat 0.31g | |
| Cholesterol 83mg | 28% |
| Sodium 616mg | 26% |
| Potassium 210mg | 6% |
| Total Carbs 18.57g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.11g | 1% |
| Protein 14.01g | 22% |
