Рецепт Black Eyed Pea And Chick Pea Salad
Порций: 8
Ингредиенты
- 3 tbsp. vinegar
- 1 1/2 teaspoon salt
- 1/3 c. oil
- 1/8 teaspoon warm pepper sauce
- 2 cloves garlic, crushed
- 5 (16 ounce.) cans black-eyed peas rinsed, liquid removed well
- 1 (16 0z.) can chick peas, rinsed, liquid removed well
- 1/2 c. minced pimentos
- 1/2 c. minced green onions
- Lettuce leaves
Инструкции
- In a large bowl beat vinegar and salt till salt is partially dissolved. Beat in oil, pepper sauce and garlic till well blended. Add in black-eyed peas, chickpeas, pimentos and green onions. Toss to coat. Cover, stirring occasionally, refrigerateseveral hrs. Serve from lettuce lined bowl or possibly platter. Makes about 24 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 343g | |
Recipe makes 8 servings | |
Calories 320 | |
Calories from Fat 95 | 30% |
Total Fat 10.8g | 14% |
Saturated Fat 1.1g | 4% |
Trans Fat 0.23g | |
Cholesterol 0mg | 0% |
Sodium 1339mg | 56% |
Potassium 574mg | 16% |
Total Carbs 42.4g | 11% |
Dietary Fiber 10.4g | 35% |
Sugars 0.53g | 0% |
Protein 14.62g | 23% |