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Рецепт Black Eyed Pea And Chick Pea Salad

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0 голосов | 1941 визит
Порций: 8

Ингредиенты

Cost per serving $2.72 view details
  • 3 tbsp. vinegar
  • 1 1/2 teaspoon salt
  • 1/3 c. oil
  • 1/8 teaspoon warm pepper sauce
  • 2 cloves garlic, crushed
  • 5 (16 ounce.) cans black-eyed peas rinsed, liquid removed well
  • 1 (16 0z.) can chick peas, rinsed, liquid removed well
  • 1/2 c. minced pimentos
  • 1/2 c. minced green onions
  • Lettuce leaves

Инструкции

  1. In a large bowl beat vinegar and salt till salt is partially dissolved. Beat in oil, pepper sauce and garlic till well blended. Add in black-eyed peas, chickpeas, pimentos and green onions. Toss to coat. Cover, stirring occasionally, refrigerateseveral hrs. Serve from lettuce lined bowl or possibly platter. Makes about 24 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 343g
Recipe makes 8 servings
Calories 320  
Calories from Fat 95 30%
Total Fat 10.8g 14%
Saturated Fat 1.1g 4%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 1339mg 56%
Potassium 574mg 16%
Total Carbs 42.4g 11%
Dietary Fiber 10.4g 35%
Sugars 0.53g 0%
Protein 14.62g 23%
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