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Рецепт BLACK EYED BEANS CURRY | BLACK EYED BEANS MASALA - STEP BY STEP

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BLACK EYED BEANS CURRY | BLACK EYED BEANS MASALA - STEP BY STEP
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Ингредиенты

  • 1 cup of black eyed beans ( overnight soaking)
  • 2 medium chopped onion, finely chopped
  • 2 medium sized ripe tomatoes, finely chopped
  • 1 tsp. of ginger-garlic paste
  • 1/2 tsp. of turmeric powder
  • 2 tsp. of chilli powder
  • 1 tsp. of coriander powder
  • 1/2 tsp. of garam masala powder
  • Salt
  • Oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 430g
Calories 148  
Calories from Fat 18 12%
Total Fat 2.1g 3%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 988mg 28%
Total Carbs 32.32g 9%
Dietary Fiber 9.1g 30%
Sugars 14.78g 10%
Protein 5.2g 8%
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