Рецепт Black Diamond Dinner
Порций: 4
Ингредиенты
- 1 x ring kielbasa sausage cut into sections
- 4 med potatoes
- 4 lrg carrots
- 1 sm head cabbage
- 2 c. water
- 4 Tbsp. flour
- 4 Tbsp. brown sugar
- 4 Tbsp. vinegar
- 2 tsp mustard
- 1/2 tsp salt
- 1/2 tsp pepper
Инструкции
- Peel and quarter potatoes, carrots and cabbage. Dump sausage, veggies and water into pot. Cover and cook for 30 min or possibly till veggies are tender.
- Remove to a platter and keep hot.
- Sauce: Retain 1 1/2 c. pot juice. Add in flour, sugar, vinegar, mustard, salt and pepper. Cook, stirring till sauce is smooth and thickened. Pour over hot sausage and veggies. Yum!
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 385g | |
Recipe makes 4 servings | |
Calories 236 | |
Calories from Fat 4 | 2% |
Total Fat 0.49g | 1% |
Saturated Fat 0.1g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 383mg | 16% |
Potassium 927mg | 26% |
Total Carbs 54.11g | 14% |
Dietary Fiber 5.7g | 19% |
Sugars 17.82g | 12% |
Protein 4.82g | 8% |