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Add a photoYou have just kicked up the evening with this dish!
Enjoy with Love,
Catherine
Ингредиенты
- 1-29 oz. can of black beans â drained
- 4 Jalapeños â sliced with seed
- 1-29 oz. can crushed tomatoes
- ½ onion â sliced
- ¼ cup pimento olives â sliced
- ½ yellow onion â sliced
- 2 stalks celery â chopped
- 8 cloves garlic â crushed & chopped
- Olive oil
- Dash of dried oregano
- Dash of Sea Salt
- Dash of black pepper
- Salt & Pepper croutons â crushed
- 2 cups of cooked rice
- Grated Mozzarella cheese
Инструкции
- In a heated saucepan drizzle olive oil and add 4 cloves of garlic, onion, 2 jalapeños and the celery and sauté until the onion is clear. Add the black beans and olives continue to simmer on low for a minute or two. Add the crushed tomatoes and the seasonings and simmer on low while you prepare the rice.
- Heat the griddle or a medium frying pan and drizzle a little olive oil and add the remaining garlic and the remaining jalapeños and grill or sauté until they are golden.
- Remove the beans from the heat and plate the rice. Top with the beans, crushed croutons and some the grilled jalapeños, garlic, grated mozzarella and a drizzle of olive oil.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 545g | |
| Recipe makes 4 servings | |
| Calories 912 | |
| Calories from Fat 45 | 5% |
| Total Fat 5.22g | 7% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 375mg | 16% |
| Potassium 3789mg | 108% |
| Total Carbs 170.31g | 45% |
| Dietary Fiber 36.3g | 121% |
| Sugars 5.87g | 4% |
| Protein 52.47g | 84% |
