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Ингредиенты
- 1/2 - 1 pound med. prawns
- 1 med. onion, diced
- 1 sm. green pepper
- 1-2 tbsp. black bean paste
- 1 sm. clove garlic, pressed
- 1 egg
- 1/2 c. minced pork
- 1/4 c. diced water chestnuts
- 3/4 c. chicken broth
- 2 tbsp. oil
- Salt
- 1 tbsp. cornstarch
- 1 tbsp. water, mix with cornstarch
Инструкции
- In oil, fry pork, garlic. Add in onion, green pepper, prawn. Add in chicken broth and cook 5 min. Add in black beans, salt to taste. Sprinkle Ajinomoto. Thicken with cornstarch. Just before done, beat in egg. Don't over cook.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 99 | 37% |
| Total Fat 11.12g | 14% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.18g | |
| Cholesterol 188mg | 63% |
| Sodium 233mg | 10% |
| Potassium 453mg | 13% |
| Total Carbs 15.76g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.09g | 3% |
| Protein 25.53g | 41% |
