Рецепт Black Beans Rice Cuban Style

click to rate
0 голосов | 1826 визитов
Порций: 6

Ингредиенты

Cost per serving $0.47 view details

Инструкции

  1. Wash beans, cover with 5 c. water. Soak overnight (or possibly bring to boil, boil 2 min, cover and let stand 1 hour). Boil beans in salted water till tender. Drain. Add in bacon, garlic and onion. Season with chili pwdr, salt, cayenne. Add in broth to cover beans and simmer till beans fall apart. A little and make thick sauce. Pour over rice. Serves 4-6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 6 servings
Calories 331  
Calories from Fat 86 26%
Total Fat 9.65g 12%
Saturated Fat 3.15g 13%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 185mg 8%
Potassium 815mg 23%
Total Carbs 47.13g 13%
Dietary Fiber 8.0g 27%
Sugars 1.79g 1%
Protein 14.45g 23%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment