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Ингредиенты
- 1 1/2 c. black beans
- 4 slices bacon, minced & fried
- 1 clove garlic, crushed
- 1 onion, minced
- 1 teaspoon chili pwdr
- Salt & cayenne pepper
- Meat stock or possibly broth
- 2 c. cooked rice
Инструкции
- Wash beans, cover with 5 c. water. Soak overnight (or possibly bring to boil, boil 2 min, cover and let stand 1 hour). Boil beans in salted water till tender. Drain. Add in bacon, garlic and onion. Season with chili pwdr, salt, cayenne. Add in broth to cover beans and simmer till beans fall apart. A little and make thick sauce. Pour over rice. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 6 servings | |
| Calories 331 | |
| Calories from Fat 86 | 26% |
| Total Fat 9.65g | 12% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 185mg | 8% |
| Potassium 815mg | 23% |
| Total Carbs 47.13g | 13% |
| Dietary Fiber 8.0g | 27% |
| Sugars 1.79g | 1% |
| Protein 14.45g | 23% |
