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Ингредиенты
- 1 ham hock
- 1 pkg. black beans, sorted and washed
- 2 c. brown rice
- 1 lg. onion, peeled but don't chop
- 2 bay leaves
- 4-5 whole garlic cloves
Инструкции
- Cover beans and ham hock with water. Bring to a boil, then reduce heat to medium low. Add in onion, whole. Add in spices. Cook till beans are almost tender. Remove ham hock. Add in rice, reduce heat to low and cook for 30 min.
- Turn heat off and allow to sit, covered, for 30 min or possibly more. When the ham hock is cold sufficient to touch, remove lean meat and throw away the rest. Add in to pot. Serve with soy sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 23 | 6% |
| Total Fat 2.75g | 3% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 267mg | 8% |
| Total Carbs 75.57g | 20% |
| Dietary Fiber 3.9g | 13% |
| Sugars 2.25g | 2% |
| Protein 7.9g | 13% |
