Рецепт Black Beans And Rice
Порций: 10
Ингредиенты
- 1 pound dry black beans
- 4 c. water
- 3 cloves peeled, crushed garlic
- 1 med. cored, seeded, minced green pepper
- 1 med. peeled and minced yellow onion
- 1/4 pound minced salt pork
- 1 pound smoked ham hocks, cut into 1 1/2-inch pcs
- 2 teaspoon paprika
- 3 teaspoon cumin
- 2 bay leaves
- 4 c. chicken stock or possibly broth
- 1/4 teaspoon chili pwdr
- 1 tbsp. red wine vinegar
- Salt and pepper
Инструкции
- Wash beans and place in 6-qt stove top casserole with 4 c. water. Cover and boil 2 min, then shut off heat and let set 1 hour. Add in remaining ingredients, except vinegar, salt and pepper. Simmer till tender (2 hrs).
- When done cooking, debone hocks, chop meat, and return to pot. (I completely remove salt pork to avoid extra fat pcs.) Add in vinegar, salt and pepper. Bring to simmer again. Serve with rice (approximately 2 parts rice to 1 part beans).
- This also makes delicious black bean soup when additional chicken stock is added to thin.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 294g | |
Recipe makes 10 servings | |
Calories 311 | |
Calories from Fat 116 | 37% |
Total Fat 12.9g | 16% |
Saturated Fat 4.31g | 17% |
Trans Fat 0.0g | |
Cholesterol 42mg | 14% |
Sodium 868mg | 36% |
Potassium 904mg | 26% |
Total Carbs 29.62g | 8% |
Dietary Fiber 7.6g | 25% |
Sugars 1.03g | 1% |
Protein 19.42g | 31% |