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Рецепт Black bean, vegetable and cashew salad with sesame-ginger dressing {vegan, gluten-free}
Ингредиенты
- For the dressing:
- 1 Tbsp sesame seeds
- 2 Tbsp tamari or gluten-free soy sauce
- 1 Tbsp sesame oil
- 1-1/2 tsp rice vinegar
- 1 small clove garlic, minced
- 1 Tbsp grated fresh ginger root
- 1/2 tsp light brown sugar
- For the salad:
- 1-1/2 cups cooked black beans (I use a pressure cooker; you can substitute canned, drained beans)
- 1-1/2 cups diced cucumber
- 1-1/2 cups diced bell pepper (any color or a mix)
- 1/2 cup roasted, unsalted cashews
View Full Recipe at The Perfect Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 759g | |
| Calories 1643 | |
| Calories from Fat 467 | 28% |
| Total Fat 54.99g | 69% |
| Saturated Fat 10.15g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2271mg | 95% |
| Potassium 5362mg | 153% |
| Total Carbs 222.38g | 59% |
| Dietary Fiber 51.8g | 173% |
| Sugars 18.29g | 12% |
| Protein 79.69g | 128% |
.%20Whip%20up%20a%20sesame-inspired%20dressing%20from%20ingredients%20you%20probably%20always%20have%20on%20hand.%20I%20use%20tamari%20or%20gluten-free%20soy%20sauce%20to%20keep%20the%20dish%20gluten-free;%20substitute%20any%20reduced-sodium%20soy%20or%20light%20soy%20sauce%20(dark%20soy%20contains%20molasses,%20so%20if%20you%20use%20it,%20eliminate%20the%20sugar%20in%20the%20recipe).%20As%20with%20most%20bean%20salads,%20this%20one%20benefits%20from%20a%20bit%20of%20a%20rest%20before%20serving,%20to%20allow%20the%20beans%20to%20absorb%20some%20of%20the%20dressing.%20You%20can%20make%20the%20salad%20a%20few%20hours%20ahead;%20add%20the%20cashews%20right%20before%20you%20serve,%20and%20they'll%20stay%20nice%20and%20crunchy.%20Great%20for%20potlucks%20or%20picnics.%3C/p%3E%3Cp%3EBlack%20bean,%20vegetable%20and%20cashew%20salad%20with%20sesame-ginger%20dressing%3C/p%3E%3Cp%3EFrom%20the%20pantry,%20you'll%20need:%20sesame%20seeds,%20tamari%20or%20gluten-free%20soy%20sauce,%20sesame%20oil,%20rice%20vinegar,%20garlic,%20fresh%20ginger%20root,%20light%20brown%20sugar,%20canned%20(or%20cooked)%20black%20beans,%20cashews.%3C/p%3E%3Cp%3EServes%204;%20can%20be%20multiplied.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EIn%20a%20small,%20nonstick%20frying%20pan,%20toast%20the%20sesame%20seeds%20over%20moderate%20heat,%20shaking%20the%20pan%20for%202%20minutes%20until%20the%20seeds%20are%20lightly%20toasted.%20Remove%20from%20heat%20and%20set%20aside.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20whisk%20together%20remaining%20ingredients%20for%20the%20dressing.%20Add%20the%20sesame%20seeds,%20and%20stir%20to%20combine.%3C/p%3E%3Cp%3EIn%20a%20larger%20mixing%20bowl,%20add%20all%20of%20the%20ingredients%20for%20the%20salad,%20and%20pour%20over%20as%20much%20of%20the%20dressing%20as%20you%20like%20(you%20might%20have%20extra%20dressing).%20Combine%20gently,%20so%20you%20don't%20break%20the%20beans.%20Refrigerate%20for%20an%20hour,%20or%20up%20to%20a%20few%20hours.%3C/p%3E%3Cp%3EServe%20chilled.%3C/p%3E%3Cp%3EMore%20black%20bean%20salads:%3C/p%3E%3Cp%3EBlack%20bean,%20quinoa%20and%20red%20pepper%20salad%20with%20honey%20lime%20vinaigrette,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3EShrimp%20and%20black%20bean%20salad%20with%20chipotle%20lime%20dressing,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3ECorn%20and%20black%20bean%20salad%20with%20sweet%20lime%20dressing,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3EChilled%20black%20bean,%20feta%20and%20cucumber%20salad,%20from%20The%20Kitchn%3C/p%3E%3Cp%3EBlack%20bean%20salad%20with%20jicama,%20tomatoes,%20cilantro%20and%20lime,%20from%20Kalyn's%20Kitchen%3C/p%3E%3Cp%3EKale%20and%20quinoa%20salad%20with%20black%20beans,%20from%20FatFree%20Vegan%20Kitchen%3C/p%3E){kind=link}