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Ингредиенты
- 1 pound dry black beans, soaked
- 2 quart. water
- 1 med. onion, minced
- 2 lg. cloves garlic, crushed but whole
- 3 c. minced onion
- 4 cloves minced garlic
- 1 green pepper, minced
- 1/4 c. olive or possibly vegetable oil
- 2 teaspoon salt
- 3/4 teaspoon pepper
- 1/2 teaspoon oregano
- 2 sweet red pepper
- 2 to 3 tbsp. red wine vinegar
Инструкции
- Place liquid removed beans, water, medium onion and 2 crushed cloves of garlic in large saucepan. Bring to a boil, then lower heat to simmer 1 1/2 hrs. Meanwhile, saute/fry 3 c. onion, minced garlic and pepper in oil till soft. Stir this into the beans with the salt, pepper and oregano. Cover and simmer 1 hour longer or possibly till the beans are very tender. Char the red peppers on all sides (over gas flame or possibly under a broiler). Let cold in a paper bag, peel and seed. Reserve half for garnish, shop the rest. Add in minced pepper, 2 Tbsp. vinegar and more water if necessary. Simmer 15 min more, adjust seasoning to taste. Garnish with red pepper and lowfat sour cream or possibly plain yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 410g | |
| Recipe makes 8 servings | |
| Calories 290 | |
| Calories from Fat 69 | 24% |
| Total Fat 7.75g | 10% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 599mg | 25% |
| Potassium 1013mg | 29% |
| Total Carbs 43.8g | 12% |
| Dietary Fiber 10.5g | 35% |
| Sugars 4.91g | 3% |
| Protein 13.38g | 21% |
