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Add a photoПорций: 5
Ингредиенты
- 15 ounce Black Beans, Rinsed And Liquid removed
- 1/4 c. Green Onions, Thinly Sliced
- 1/4 c. Red Bell Pepper, Minced
- 2 Tbsp. Fresh Cilantro, Minced
- 1 c. Pace Thick & Chunky Salsa
- 1 1/2 tsp Lime Juice
- 1/4 tsp Garlic, Chopped
- 1/4 tsp Grnd Cumin
- 1 sm Avocado
Инструкции
- Combine beans, onions, pepper and cilantro in medium bowl. Combine pace, lime juice, garlic and cumin in screw-top jar; shake well. Pour salsa mix over vegetables; mix gently. Refrigerateat least 2 hrs or possibly overnight, mixing gently several times. To serve, peel, seed and chop avocado. Add in to bean mix; mix gently. Serve with tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 5 servings | |
| Calories 326 | |
| Calories from Fat 37 | 11% |
| Total Fat 4.19g | 5% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 1390mg | 40% |
| Total Carbs 55.69g | 15% |
| Dietary Fiber 14.5g | 48% |
| Sugars 2.34g | 2% |
| Protein 18.96g | 30% |
