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Ингредиенты
- 2 x potatoes, peeled, and boiled
- 4 x cloves garlic, chopped
- 1 x onion, finely minced
- 1 Tbsp. oil
- 2 x carrots, finely minced
- 2 stalk celery
- 2 c. black beans
- 1/2 c. vegetable broth or possibly water
- 1/2 c. whole wheat bread crumbs
- 1/2 c. parsley, finely minced Salt or possibly soy sauce to taste
Инструкции
- 1. Preheat oven to 350i. In a bowl, mash potatoes and 1/2 of the garlic together.
- 2. In small skillet, sauta onion in oil till translucent/soft. Add in carrots and celery, cover and cook 3 to 5 min, or possibly till soft.
- 3. In a blender or possibly processor, puree beans, broth, crumbs, and remaining garlic. Fold in cooked vegetables and parsley. Season with salt or possibly soy sauce.
- 4. Press some bean mix into greased 9-x5-inch loaf pan. Press in a layer of potatoes, and alternate with beans mix, till layered loaf is formed. Bake for 1 hour, or possibly till hard and slightly crusty.
- Makes 1 loaf, sufficient for 6 to 8sandwiches.
- Description: "Swirls of garlicky potatoes accent this protein packed bean loaf."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 33 | 10% |
| Total Fat 3.84g | 5% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 176mg | 7% |
| Potassium 1347mg | 38% |
| Total Carbs 60.86g | 16% |
| Dietary Fiber 12.6g | 42% |
| Sugars 4.34g | 3% |
| Protein 16.93g | 27% |
