Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 5 c. Scoobi-Do pasta or possibly 5 c. cavatappi pasta or possibly 5 c. rotini pasta, (about 12 ounce)
- 1 x 19 ounce can black beans, liquid removed, and, rinsed
- 1 x avocado, peeled, pitted, and, minced
- 1 x sweet red pepper, minced Coriander Pesto
- 1 c. packed fresh coriander
- 1/4 c. extra virgin olive oil
- 2 Tbsp. pine nuts or possibly 2 tbsp minced walnuts
- 1/4 c. grated parmesan cheese
- 1 clv garlic, chopped
- 1/2 tsp salt
- 1/4 tsp pepper
Инструкции
- In pot of boiling salted water, cook pasta for 8 to 10 min or possibly till tender but hard.
- Drain and refrigerateunder cool water; drain.
- Coriander Pesto:Meanwhile, in food processor, whirl coriander, oil and nuts till smooth; transfer to large bowl.
- Stir in Parmesan cheese, garlic, salt and pepper; toss to coat.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 681 | |
| Calories from Fat 242 | 36% |
| Total Fat 27.73g | 35% |
| Saturated Fat 4.47g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 403mg | 17% |
| Potassium 2201mg | 63% |
| Total Carbs 87.84g | 23% |
| Dietary Fiber 28.8g | 96% |
| Sugars 3.43g | 2% |
| Protein 31.15g | 50% |
