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Ингредиенты
- 19 ounce Can black beans, liquid removed & Rinsed
- 1 c. Frzn corn, thawed
- 1 med Red or possibly green pepper, cut Into strips
- 1 sm Zucchini, minced fine
- 1/2 tsp Grnd pepper
- 11 ounce Jar mild salsa
- 4 ounce Monterey Jack cheese, grated
- 3 ounce Crushed tortilla chips,
Инструкции
- Pre-heat oven to 400 degrees. Grease 12"X6" baking dish. Combine black beans, corn, bell pepper, zucchini and pepper. Spread half of the bean mix in a baking dish. Spoon 1/2 the salsa over the bean mix.
- Sprinkle with 1/2 crushed tortilla chips, then 1/2 the grated cheese.
- Repeat the layers with remaining bean mix, salsa, chips and cheese.
- Cover with foil. Bake till cheese is melted and vegetables are tender, about 20 min. Remove from the oven. Position rack 2"-3" from heat source. Pre-heat broiler. Remove foil. Broil till lightly browned, about 5 min Ready to serve in 35 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 6 servings | |
| Calories 444 | |
| Calories from Fat 91 | 20% |
| Total Fat 10.19g | 13% |
| Saturated Fat 4.29g | 17% |
| Trans Fat 0.01g | |
| Cholesterol 17mg | 6% |
| Sodium 371mg | 15% |
| Potassium 1425mg | 41% |
| Total Carbs 66.63g | 18% |
| Dietary Fiber 13.8g | 46% |
| Sugars 2.75g | 2% |
| Protein 23.94g | 38% |
