Рецепт Black Bean Nacho Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 76.79g	corn 22.67g	zucchini 18.68g	pepper 0.18g	salsa 51.98g	jack cheese 18.9g	tortilla chips 14.18g	Всего в порции	Всего в рецепте
Protein (g)	16.59	0.68	0.23	0.02	0.78	4.63	1.02	23.94	143.64
Total Fat (g)	1.09	0.18	0.03	0.01	0.1	5.72	3.06	10.19	61.14
Carbohydrates (g)	47.89	4.69	0.63	0.11	3.64	0.13	9.54	66.63	399.78
Ash (g)	2.76	0.11	0.12	0.01	0.83	н/д	0.23	4.06	24.36
Calories (kcal)	261.86	19.947	2.989	0.446	18.711	70.497	69.741	444.191	2665.146
Starch (g)	н/д	3.42	н/д	н/д	н/д	н/д	8.54	11.96	71.76
Sucrose (g)	н/д	0.37	0.01	н/д	н/д	н/д	0.14	0.52	3.12
Glucose (dextrose) (g)	н/д	0.09	0.14	н/д	н/д	н/д	0.0	0.23	1.38
Fructose (g)	н/д	0.07	0.18	н/д	н/д	н/д	0.0	0.25	1.5
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.04	0.0	н/д	н/д	н/д	0.0	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	8.46	17.0	17.68	0.02	46.62	7.75	0.33	97.86	587.16
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	1.63	0.57	0.32	0.0	н/д	0.09	0.14	2.75	16.5
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	11.7	0.5	0.2	0.0	0.7	0.0	0.7	13.8	82.8
Calcium (mg)	94.454	0.907	2.803	0.765	6.237	140.994	13.325	259.483	1556.898
Iron (mg)	3.85	0.1	0.07	0.05	1.16	0.14	0.23	5.59	33.54
Magnesium (mg)	131.314	4.08	3.176	0.34	8.316	5.103	12.332	164.661	987.966
Phosphorus (mg)	270.307	15.867	7.1	0.303	15.593	83.916	33.453	426.537	2559.222
Potassium (mg)	1138.82	48.28	48.95	2.203	140.333	15.309	31.185	1425.081	8550.486
Sodium (mg)	3.84	0.68	1.868	0.077	223.493	101.304	39.832	371.093	2226.558
Zinc (mg)	2.8	0.09	0.05	0.0	0.09	0.57	0.23	3.83	22.98
Copper (mg)	0.645	0.009	0.009	0.002	0.052	0.006	0.016	0.739	4.434
Manganese (mg)	0.814	0.027	0.034	0.01	н/д	н/д	0.057	0.941	5.646
Selenium (mcg)	2.5	0.2	0.0	0.0	0.2	2.7	1.2	6.8	40.8
Vitamin A, IU (IU)	0.0	44.2	37.367	0.523	285.863	н/д	н/д	367.952	2207.712
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	36.288	н/д	36.288	217.728
Vitamin A, RAE (mcg_RAE)	0.0	2.267	1.868	0.026	14.553	37.422	н/д	56.136	336.816
Beta Carotene (mcg)	0.0	11.107	22.42	0.273	н/д	14.742	н/д	48.542	291.252
Vitamin E (mg)	0.16	0.02	0.02	0.0	н/д	0.05	н/д	0.25	1.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.011	н/д	0.0	н/д	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	152.32	397.021	0.359	н/д	0.0	н/д	549.7	3298.2
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.01	н/д	н/д	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.5	3.2	0.0	2.1	0.0	н/д	6.7	40.2
Thiamin (mg)	0.691	0.018	0.009	0.0	0.026	0.004	0.023	0.771	4.626
Riboflavin (mg)	0.146	0.016	0.026	0.0	0.016	0.074	0.006	0.283	1.698
Niacin (mg)	1.505	0.394	0.092	0.002	0.561	0.017	0.245	2.817	16.902
Pantothenic acid (mg)	0.691	0.082	0.03	н/д	н/д	н/д	0.058	0.861	5.166
Vitamin B-6 (mg)	0.223	0.039	0.041	0.001	0.078	0.015	0.033	0.429	2.574
Folate (mcg)	340.955	8.16	5.418	0.018	9.875	3.402	н/д	367.828	2206.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.16	н/д	0.16	0.96
Choline (mg)	51.0	5.4	1.8	0.0	н/д	2.9	н/д	61.1	366.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.2	0.007	0.002	н/д	н/д	н/д	н/д	0.208	1.248
Threonine (g)	0.699	0.02	0.006	н/д	н/д	н/д	н/д	0.725	4.35
Isoleucine (g)	0.73	0.02	0.007	н/д	н/д	н/д	н/д	0.757	4.542
Leucine (g)	1.328	0.082	0.013	н/д	н/д	н/д	н/д	1.423	8.538
Lysine (g)	1.137	0.061	0.013	н/д	н/д	н/д	н/д	1.211	7.266
Methionine (g)	0.253	0.016	0.004	н/д	н/д	н/д	н/д	0.273	1.638
Cystine (g)	0.184	0.011	0.002	н/д	н/д	н/д	н/д	0.198	1.188
Phenylalanine (g)	0.898	0.032	0.007	н/д	н/д	н/д	н/д	0.938	5.628
Tyrosine (g)	0.468	0.025	0.006	н/д	н/д	н/д	н/д	0.499	2.994
Valine (g)	0.868	0.032	0.009	н/д	н/д	н/д	н/д	0.909	5.454
Arginine (g)	1.029	0.027	0.009	н/д	н/д	н/д	н/д	1.066	6.396
Histidine (g)	0.461	0.018	0.006	н/д	н/д	н/д	н/д	0.484	2.904
Alanine (g)	0.699	0.054	0.011	н/д	н/д	н/д	н/д	0.764	4.584
Aspartic acid (g)	2.004	0.048	0.028	н/д	н/д	н/д	н/д	2.08	12.48
Glutamic acid (g)	2.526	0.131	0.024	н/д	н/д	н/д	н/д	2.682	16.092
Glycine (g)	0.645	0.025	0.009	н/д	н/д	н/д	н/д	0.679	4.074
Proline (g)	0.706	0.084	0.007	н/д	н/д	н/д	н/д	0.798	4.788
Serine (g)	0.906	0.036	0.009	н/д	н/д	н/д	н/д	0.952	5.712
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	16.821	н/д	16.821	100.926
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.06
Saturated Fat (g)	0.284	0.027	0.007	0.002	0.016	3.604	0.349	4.289	25.734
Phytosterols (mg)	н/д	н/д	н/д	0.161	н/д	н/д	н/д	0.161	0.966
Monounsaturated Fat (g)	0.092	0.052	0.002	0.002	0.01	1.654	1.46	3.272	19.632
Polyunsaturated (g)	0.468	0.084	0.015	0.002	0.057	0.17	1.005	1.802	10.812