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Add a photoПорций: 8
Ингредиенты
- 1/2 c. Extra virgin olive oil
- 6 Tbsp. Fresh lime juice
- 1/4 c. Minced cilantro
- 1 tsp Grnd cumin
- 4 c. Cooked black beans
- 2 med Red bell peppers diced
- 1 med Red onion diced
- 1 1/2 c. Cooked corn kernals
- 1 x Or possibly 2 jalepeno peppers Seeded -- diced ( opt ) Salt and pepper
Инструкции
- In a large bowl mix everything except beans and vegetables. add in beans and vegetables and toss well. taste and adjust seasoning if needed. Garnish with extra cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 8 servings | |
| Calories 467 | |
| Calories from Fat 132 | 28% |
| Total Fat 15.03g | 19% |
| Saturated Fat 2.24g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 1529mg | 44% |
| Total Carbs 64.22g | 17% |
| Dietary Fiber 15.5g | 52% |
| Sugars 4.06g | 3% |
| Protein 21.42g | 34% |
