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Ингредиенты
- (Say 10 times, then begin making)
- 1 can (15z) black beans, liquid removed
- 1 Tbsp. vegetable oil
- 1 c. minced onion
- 2 x cloves garlic chopped
- 1 c. diced tomatoes
- 2/3 x -c. med piquante sauce
- 1/2 tsp grnd cumin
- 1/2 tsp chili pwdr
- 1/2 c. shredded Monterrey jack cheese
- 1/4 x minced fresh cilantro
- 1 Tbsp. fresh limejuice
Инструкции
- Place beans in a bowl & partially mash till chunky- set aside. Heat oil in skillet & add in onion and garlic. Saute/fry 4 min till tender. Add in beans, tomato, piquante, cumin & chili pwdr. Cook 5 minutes or possibly till thick, stirring constantly. Remove from heat and add in cheese, cilantro & limejuice. Stir well. This is great. Sometimes this serves as dinner!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 357g | |
| Calories 435 | |
| Calories from Fat 286 | 66% |
| Total Fat 32.12g | 40% |
| Saturated Fat 12.27g | 49% |
| Trans Fat 0.35g | |
| Cholesterol 52mg | 17% |
| Sodium 351mg | 15% |
| Potassium 657mg | 19% |
| Total Carbs 22.6g | 6% |
| Dietary Fiber 4.8g | 16% |
| Sugars 10.13g | 7% |
| Protein 17.09g | 27% |
