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Ингредиенты
- 1 can black beans rinsed and liquid removed (19 0z)
- 2 lrg Garlic cloves coarsely minced
- 2 Tbsp. onion coarsely minced
- 2 Tbsp. fresh cilantro coarsely minced plus additional sprigs for garnish
- 1 Tbsp. Fresh lime juice
- 1 sm chili pepper (your choice, pick your pain threshold)
- 1/4 tsp Grnd cumin
- 1/4 tsp Thyme Salt and freshly grnd pepper
Инструкции
- In a food processor, combine all the ingredients except cilantro sprigs. Add in 2T water and process till smooth. Transfer the dip to a serving bowl, garnish with cilantro sprigs, and serve with your favorite fat-free tortilla chips.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 431g | |
| Calories 1267 | |
| Calories from Fat 46 | 4% |
| Total Fat 5.47g | 7% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 5563mg | 159% |
| Total Carbs 232.98g | 62% |
| Dietary Fiber 56.3g | 188% |
| Sugars 10.5g | 7% |
| Protein 79.58g | 127% |
