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Рецепт Black Bean Dip With Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves coarsely minced
1/4 tsp Thyme Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
363.75g 		onion
18.0g 		cilantro
1.7g 		lime juice
15.13g 		chili pepper
32.85g 		cumin
0.53g 		Всего в порции Всего в рецепте
Protein (g) 78.57 0.2 0.04 0.06 0.61 0.09 79.58 79.58
Total Fat (g) 5.17 0.02 0.01 0.01 0.14 0.12 5.47 5.47
Carbohydrates (g) 226.83 1.68 0.06 1.27 2.89 0.23 232.98 232.98
Ash (g) 13.1 0.06 0.02 0.05 0.29 0.04 13.56 13.56
Calories (kcal) 1240.388 7.2 0.391 3.783 13.14 1.988 1266.889 1266.889
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д 0.07 н/д н/д 0.25 0.25
Glucose (dextrose) (g) н/д 0.35 н/д 0.09 н/д н/д 0.45 0.45
Fructose (g) н/д 0.23 н/д 0.09 н/д н/д 0.32 0.32
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.09 16.04 1.57 13.74 28.91 0.04 100.39 100.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.71 0.76 0.01 0.26 1.74 0.01 10.5 10.5
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 55.3 0.3 0.0 0.1 0.5 0.1 56.3 56.3
Calcium (mg) 447.413 4.14 1.139 2.118 4.599 4.934 464.343 464.343
Iron (mg) 18.26 0.04 0.03 0.01 0.34 0.35 19.03 19.03
Magnesium (mg) 622.013 1.8 0.442 1.21 7.556 1.94 634.96 634.96
Phosphorus (mg) 1280.4 5.22 0.816 2.118 14.126 2.645 1305.324 1305.324
Potassium (mg) 5394.413 26.28 8.857 17.702 105.777 9.476 5562.505 5562.505
Sodium (mg) 18.188 0.72 0.782 0.303 2.957 0.89 23.839 23.839
Zinc (mg) 13.28 0.03 0.01 0.01 0.09 0.03 13.44 13.44
Copper (mg) 3.056 0.007 0.004 0.005 0.043 0.005 3.118 3.118
Manganese (mg) 3.856 0.023 0.007 0.003 0.062 0.018 3.97 3.97
Selenium (mcg) 11.6 0.1 0.0 0.0 0.2 0.0 12.0 12.0
Vitamin A, IU (IU) 0.0 0.36 114.716 7.565 312.732 6.731 442.104 442.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.729 0.303 15.768 0.339 22.139 22.139
Beta Carotene (mcg) 0.0 0.18 66.81 4.539 175.419 4.039 250.987 250.987
Vitamin E (mg) 0.76 0.0 0.04 0.03 0.23 0.02 1.09 1.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 14.705 0.0 232.907 2.374 250.706 250.706
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.5 4.5 47.2 0.0 53.6 53.6
Thiamin (mg) 3.274 0.009 0.001 0.005 0.023 0.003 3.315 3.315
Riboflavin (mg) 0.691 0.005 0.003 0.003 0.03 0.002 0.734 0.734
Niacin (mg) 7.13 0.022 0.019 0.021 0.407 0.024 7.623 7.623
Pantothenic acid (mg) 3.274 0.022 0.01 0.018 0.066 н/д 3.389 3.389
Vitamin B-6 (mg) 1.055 0.022 0.003 0.006 0.168 0.002 1.255 1.255
Folate (mcg) 1615.05 3.42 1.054 1.513 7.556 0.053 1628.646 1628.646
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 241.5 1.1 0.2 0.8 3.6 0.1 247.3 247.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.946 0.002 н/д 0.0 0.01 н/д 0.957 0.957
Threonine (g) 3.31 0.004 н/д 0.0 0.023 н/д 3.337 3.337
Isoleucine (g) 3.456 0.002 н/д 0.0 0.023 н/д 3.48 3.48
Leucine (g) 6.293 0.005 н/д 0.003 0.036 н/д 6.337 6.337
Lysine (g) 5.384 0.007 н/д 0.003 0.03 н/д 5.423 5.423
Methionine (g) 1.2 0.0 н/д 0.0 0.007 н/д 1.207 1.207
Cystine (g) 0.873 0.0 н/д 0.0 0.013 н/д 0.886 0.886
Phenylalanine (g) 4.256 0.005 н/д 0.002 0.02 н/д 4.282 4.282
Tyrosine (g) 2.219 0.002 н/д 0.0 0.013 н/д 2.234 2.234
Valine (g) 4.11 0.004 н/д 0.002 0.026 н/д 4.142 4.142
Arginine (g) 4.874 0.018 н/д 0.003 0.033 н/д 4.928 4.928
Histidine (g) 2.183 0.002 н/д 0.0 0.013 н/д 2.197 2.197
Alanine (g) 3.31 0.004 н/д 0.003 0.026 н/д 3.343 3.343
Aspartic acid (g) 9.494 0.016 н/д 0.017 0.095 н/д 9.622 9.622
Glutamic acid (g) 11.967 0.047 н/д 0.011 0.085 н/д 12.11 12.11
Glycine (g) 3.056 0.005 н/д 0.002 0.023 н/д 3.085 3.085
Proline (g) 3.347 0.002 н/д 0.005 0.03 н/д 3.382 3.382
Serine (g) 4.292 0.004 н/д 0.006 0.026 н/д 4.328 4.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.346 0.007 0.0 0.002 0.013 0.008 1.376 1.376
Phytosterols (mg) н/д 2.7 0.085 н/д н/д 0.36 3.145 3.145
Monounsaturated Fat (g) 0.437 0.002 0.005 0.002 0.007 0.074 0.526 0.526
Polyunsaturated (g) 2.219 0.004 0.001 0.003 0.079 0.017 2.322 2.322